11.8 km | 01:22:28 | 07:00/km日期: 2017-12-21 18:32 - 總爬升: 148 m - 平均心率: 165 - 卡路里: 812 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 05'35" / 06'06" / 06'09" / 07'08" / 06'56" / 07'39" / 07'30" / 06'45" / 07'01" / 07'23" / 07'15" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 400 / 400 |
| 2 | | 05'43" (+00'26") | 400 / 800 |
| 3 | | 05'49" (+00'32") | 400 / 1200 |
| 4 | | 06'09" (+00'52") | 400 / 1600 |
| 5 | | 06'12" (+00'55") | 400 / 2000 |
| 6 | | 05'50" (+00'33") | 400 / 2400 |
| 7 | | 06'10" (+00'53") | 400 / 2800 |
| 8 | | 06'08" (+00'51") | 400 / 3199 |
| 9 | | 09'12" (+03'55") | 400 / 3599 |
| 10 | | 05'51" (+00'34") | 400 / 3999 |
| 11 | | 06'00" (+00'43") | 400 / 4399 |
| 12 | | 07'31" (+02'14") | 400 / 4800 |
| 13 | | 09'31" (+04'14") | 400 / 5200 |
| 14 | | 06'55" (+01'38") | 400 / 5600 |
| 15 | | 06'28" (+01'11") | 400 / 6000 |
| 16 | | 06'35" (+01'18") | 400 / 6400 |
| 17 | | 08'58" (+03'41") | 400 / 6800 |
| 18 | | 06'31" (+01'14") | 400 / 7200 |
| 19 | | 06'45" (+01'28") | 400 / 7600 |
| 20 | | 06'45" (+01'28") | 400 / 8000 |
| 21 | | 06'57" (+01'40") | 400 / 8400 |
| 22 | | 06'59" (+01'42") | 400 / 8800 |
| 23 | | 07'03" (+01'46") | 400 / 9200 |
| 24 | | 07'45" (+02'28") | 400 / 9600 |
| 25 | | 07'14" (+01'57") | 400 / 10000 |
| 26 | | 07'03" (+01'46") | 400 / 10400 |
| 27 | | 07'10" (+01'53") | 400 / 10800 |
| 28 | | 07'26" (+02'09") | 400 / 11200 |
| 29 | | 07'33" (+02'16") | 400 / 11600 |
| 30 | | 15'23" (+10'06") | 167 / 11767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 35.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'06" | 00:11'41" |
| 3 | 06'09" | 00:17'50" |
| 4 | 07'08" | 00:24'58" |
| 5 | 06'56" | 00:31'54" |
| 6 | 07'39" | 00:39'33" |
| 7 | 07'30" | 00:47'03" |
| 8 | 06'45" | 00:53'48" |
| 9 | 07'01" | 01:00'49" |
| 10 | 07'23" | 01:08'12" |
| 11 | 07'15" | 01:15'27" |
| 11.8 | 09'09" | 01:22'29" |
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