10.0 km | 01:07:19 | 06:42/km日期: 2017-12-27 17:28 - 平均心率: 118 - 卡路里: 510 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 07'05" / 06'54" / 06'52" / 06'44" / 06'46" / 06'43" / 06'33" / 06'36" / 06'34" / 06'19" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'46") | 1000 / 1000 |
2 | | 06'53" (+00'35") | 1000 / 2000 |
3 | | 06'52" (+00'34") | 1000 / 3000 |
4 | | 06'43" (+00'25") | 1000 / 4000 |
5 | | 06'45" (+00'27") | 1000 / 5000 |
6 | | 06'42" (+00'24") | 1000 / 6000 |
7 | | 06'33" (+00'15") | 1000 / 7000 |
8 | | 06'35" (+00'17") | 1000 / 8000 |
9 | | 06'34" (+00'16") | 1000 / 9000 |
10 | | 06'18" | 1000 / 10000 |
11 | | 05'58" | 39 / 10039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 86.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'54" | 00:13'59" |
3 | 06'52" | 00:20'51" |
4 | 06'44" | 00:27'35" |
5 | 06'46" | 00:34'21" |
6 | 06'43" | 00:41'04" |
7 | 06'33" | 00:47'37" |
8 | 06'36" | 00:54'13" |
9 | 06'34" | 01:00'47" |
10 | 06'19" | 01:07'06" |
10.0 | 05'52" | 01:07'20" |