15.1 km | 01:45:15 | 06:58/km日期: 2017-12-27 04:45 - 總爬升: 228 m - 地點: 山中湖 - 天氣: 涼爽 - 平均心率: 128 - 卡路里: 938 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 06'02" / 07'32" / 10'02" / 06'08" / 06'28" / 07'39" / 08'57" / 07'31" / 06'08" / 05'47" / 06'15" / 06'08" / 08'15" / 05'56" / 05'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'16") | 1000 / 1000 |
| 2 | | 07'32" (+01'46") | 1000 / 2000 |
| 3 | | 10'01" (+04'15") | 1000 / 3000 |
| 4 | | 06'08" (+00'22") | 1000 / 4000 |
| 5 | | 06'27" (+00'41") | 1000 / 5000 |
| 6 | | 07'38" (+01'52") | 1000 / 6000 |
| 7 | | 08'57" (+03'11") | 1000 / 7000 |
| 8 | | 07'30" (+01'44") | 1000 / 8000 |
| 9 | | 06'08" (+00'22") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'15" (+00'29") | 1000 / 11000 |
| 12 | | 06'08" (+00'22") | 1000 / 12000 |
| 13 | | 08'14" (+02'28") | 1000 / 13000 |
| 14 | | 05'55" (+00'09") | 1000 / 14000 |
| 15 | | 05'48" (+00'02") | 1000 / 15000 |
| 16 | | 06'15" (+00'29") | 103 / 15103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
154.40 km 
Saucony PowerGrid Kinvara 7 累積 :
1581.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'32" | 00:13'34" |
| 3 | 10'02" | 00:23'36" |
| 4 | 06'08" | 00:29'44" |
| 5 | 06'28" | 00:36'12" |
| 6 | 07'39" | 00:43'51" |
| 7 | 08'57" | 00:52'48" |
| 8 | 07'31" | 01:00'19" |
| 9 | 06'08" | 01:06'27" |
| 10 | 05'47" | 01:12'14" |
| 11 | 06'15" | 01:18'29" |
| 12 | 06'08" | 01:24'37" |
| 13 | 08'15" | 01:32'52" |
| 14 | 05'56" | 01:38'48" |
| 15 | 05'56" | 01:44'44" |
| 15.1 | 04'58" | 01:45'15" |
展開計圈分析
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