14.2 km | 00:58:16 | 04:05/km日期: 2017-12-26 19:33 - 平均心率: 162 - 卡路里: 812 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 04'11" / 04'12" / 04'11" / 04'09" / 04'08" / 04'02" / 04'09" / 04'07" / 04'02" / 04'00" / 04'06" / 04'01" / 04'03" / 04'02" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'10") | 399 / 399 |
| 2 | | 04'10" (+00'12") | 402 / 802 |
| 3 | | 04'09" (+00'11") | 405 / 1208 |
| 4 | | 04'07" (+00'09") | 409 / 1617 |
| 5 | | 04'10" (+00'12") | 410 / 2027 |
| 6 | | 04'14" (+00'16") | 399 / 2427 |
| 7 | | 04'10" (+00'12") | 412 / 2839 |
| 8 | | 04'10" (+00'12") | 405 / 3244 |
| 9 | | 04'10" (+00'12") | 408 / 3653 |
| 10 | | 04'11" (+00'13") | 403 / 4057 |
| 11 | | 04'05" (+00'07") | 414 / 4471 |
| 12 | | 04'07" (+00'09") | 406 / 4877 |
| 13 | | 04'02" (+00'04") | 411 / 5288 |
| 14 | | 04'06" (+00'08") | 402 / 5691 |
| 15 | | 04'01" (+00'03") | 410 / 6101 |
| 16 | | 04'10" (+00'12") | 399 / 6501 |
| 17 | | 04'04" (+00'06") | 405 / 6906 |
| 18 | | 04'01" (+00'03") | 410 / 7317 |
| 19 | | 04'09" (+00'11") | 404 / 7722 |
| 20 | | 04'07" (+00'09") | 403 / 8125 |
| 21 | | 04'03" (+00'05") | 409 / 8534 |
| 22 | | 04'00" (+00'02") | 409 / 8944 |
| 23 | | 03'59" (+00'01") | 415 / 9359 |
| 24 | | 04'07" (+00'09") | 402 / 9762 |
| 25 | | 04'05" (+00'07") | 614 / 10376 |
| 26 | | 04'03" (+00'05") | 203 / 10580 |
| 27 | | 03'58" | 414 / 10994 |
| 28 | | 04'05" (+00'07") | 405 / 11400 |
| 29 | | 04'00" (+00'02") | 411 / 11811 |
| 30 | | 04'03" (+00'05") | 402 / 12214 |
| 31 | | 04'04" (+00'06") | 401 / 12615 |
| 32 | | 04'02" (+00'04") | 405 / 13021 |
| 33 | | 04'04" (+00'06") | 398 / 13420 |
| 34 | | 04'00" (+00'02") | 407 / 13827 |
| 35 | | 03'52" | 412 / 14240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 320.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'12" | 00:08'23" |
| 3 | 04'11" | 00:12'34" |
| 4 | 04'09" | 00:16'43" |
| 5 | 04'08" | 00:20'51" |
| 6 | 04'02" | 00:24'53" |
| 7 | 04'09" | 00:29'02" |
| 8 | 04'07" | 00:33'09" |
| 9 | 04'02" | 00:37'11" |
| 10 | 04'00" | 00:41'11" |
| 11 | 04'06" | 00:45'17" |
| 12 | 04'01" | 00:49'18" |
| 13 | 04'03" | 00:53'21" |
| 14 | 04'02" | 00:57'23" |
| 14.2 | 03'40" | 00:58'16" |
展開計圈分析
留言 
