11.0 km | 01:05:23 | 05:56/km日期: 2017-12-26 17:21 - 平均心率: 151 - 卡路里: 793 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 06'04" / 06'07" / 06'03" / 06'01" / 06'02" / 05'53" / 05'51" / 05'48" / 05'56" / 05'43" / 05'50" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'21") | 1000 / 1000 |
| 2 | | 06'06" (+00'23") | 1000 / 2000 |
| 3 | | 06'02" (+00'19") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 06'02" (+00'19") | 1000 / 5000 |
| 6 | | 05'53" (+00'10") | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 05'47" (+00'04") | 1000 / 8000 |
| 9 | | 05'56" (+00'13") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'49" (+00'06") | 1000 / 11000 |
| 12 | | 06'36" (+00'53") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
81.97 km 
Y 拖 - 黑一 累積 :
477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'07" | 00:12'11" |
| 3 | 06'03" | 00:18'14" |
| 4 | 06'01" | 00:24'15" |
| 5 | 06'02" | 00:30'17" |
| 6 | 05'53" | 00:36'10" |
| 7 | 05'51" | 00:42'01" |
| 8 | 05'48" | 00:47'49" |
| 9 | 05'56" | 00:53'45" |
| 10 | 05'43" | 00:59'28" |
| 11 | 05'50" | 01:05'18" |
| 11.0 | 05'45" | 01:05'23" |
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