15.2 km | 01:30:46 | 05:57/km日期: 2017-12-25 14:54 - 天氣: 晴 - 平均心率: 137 - 卡路里: 822 Cal - 總步數: 15048 - 平均步頻: 165 - 平均步幅: 101 cm
Pace: 07'09" / 06'04" / 06'34" / 05'35" / 05'30" / 05'22" / 05'26" / 05'26" / 05'10" / 05'37" / 08'25" / 05'41" / 05'36" / 05'34" / 05'42" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+02'01") | 1005 / 1005 | 161 / 86 |
| 2 | | 06'03" (+00'54") | 1001 / 2006 | 164 / 100 |
| 3 | | 06'36" (+01'27") | 1002 / 3009 | 150 / 100 |
| 4 | | 05'34" (+00'25") | 1001 / 4010 | 168 / 106 |
| 5 | | 05'30" (+00'21") | 1007 / 5017 | 167 / 108 |
| 6 | | 05'18" (+00'09") | 1002 / 6020 | 170 / 110 |
| 7 | | 05'27" (+00'18") | 1005 / 7025 | 167 / 109 |
| 8 | | 05'23" (+00'14") | 1008 / 8034 | 169 / 109 |
| 9 | | 05'09" | 1000 / 9035 | 168 / 115 |
| 10 | | 05'39" (+00'30") | 1001 / 10036 | 167 / 105 |
| 11 | | 08'37" (+03'28") | 1005 / 11041 | 166 / 69 |
| 12 | | 05'38" (+00'29") | 1008 / 12049 | 170 / 103 |
| 13 | | 05'33" (+00'24") | 1008 / 13057 | 168 / 106 |
| 14 | | 05'33" (+00'24") | 1002 / 14059 | 167 / 107 |
| 15 | | 05'40" (+00'31") | 1003 / 15063 | 164 / 106 |
| 16 | | 06'19" (+01'10") | 229 / 15292 | 162 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
326.91 km 
new balance m550gg1-1 累積 :
1892.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'04" | 00:13'13" |
| 3 | 06'34" | 00:19'47" |
| 4 | 05'35" | 00:25'22" |
| 5 | 05'30" | 00:30'52" |
| 6 | 05'22" | 00:36'14" |
| 7 | 05'26" | 00:41'40" |
| 8 | 05'26" | 00:47'06" |
| 9 | 05'10" | 00:52'16" |
| 10 | 05'37" | 00:57'53" |
| 11 | 08'25" | 01:06'18" |
| 12 | 05'41" | 01:11'59" |
| 13 | 05'36" | 01:17'35" |
| 14 | 05'34" | 01:23'09" |
| 15 | 05'42" | 01:28'51" |
| 15.2 | 08'21" | 01:30'46" |
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