13.9 km | 01:10:11 | 05:03/km日期: 2017-12-25 05:15 - 地點: 河堤左岸+糖廠外圍 - 天氣: 涼 - 平均心率: 131 - 卡路里: 812 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 99% - PM2.5: 普通(48)
Pace: 05'31" / 05'08" / 05'07" / 05'00" / 04'57" / 05'06" / 05'28" / 05'22" / 05'08" / 05'04" / 04'58" / 04'42" / 04'42" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'55") | 1000 / 1000 |
| 2 | | 05'06" (+00'30") | 1000 / 2000 |
| 3 | | 05'07" (+00'31") | 1000 / 3000 |
| 4 | | 05'00" (+00'24") | 1000 / 4000 |
| 5 | | 04'56" (+00'20") | 1000 / 5000 |
| 6 | | 05'05" (+00'29") | 1000 / 6000 |
| 7 | | 05'28" (+00'52") | 1000 / 7000 |
| 8 | | 05'21" (+00'45") | 1000 / 8000 |
| 9 | | 05'07" (+00'31") | 1000 / 9000 |
| 10 | | 05'04" (+00'28") | 1000 / 10000 |
| 11 | | 04'57" (+00'21") | 1000 / 11000 |
| 12 | | 04'42" (+00'06") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 04'38" (+00'02") | 879 / 13879 |
Y3D108 (Y拖與志明9K)~聖誕跑~
#志明老弟萬K里程碑陪跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
522.11 km 
人拖 母子鱷魚 N30(粉綠) 累積 :
1858.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'08" | 00:10'39" |
| 3 | 05'07" | 00:15'46" |
| 4 | 05'00" | 00:20'46" |
| 5 | 04'57" | 00:25'43" |
| 6 | 05'06" | 00:30'49" |
| 7 | 05'28" | 00:36'17" |
| 8 | 05'22" | 00:41'39" |
| 9 | 05'08" | 00:46'47" |
| 10 | 05'04" | 00:51'51" |
| 11 | 04'58" | 00:56'49" |
| 12 | 04'42" | 01:01'31" |
| 13 | 04'42" | 01:06'13" |
| 13.9 | 04'31" | 01:10'12" |
留言 
展開計圈分析
