21.3 km | 01:58:21 | 05:33/km日期: 2017-12-24 20:02 - 總爬升: 394 m - 平均心率: 155 - 卡路里: 1350 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 05'38" / 05'27" / 05'36" / 05'28" / 05'36" / 05'37" / 05'29" / 05'45" / 05'27" / 05'35" / 05'34" / 05'32" / 05'41" / 05'27" / 05'37" / 05'32" / 05'33" / 05'34" / 05'36" / 05'36" / 05'34" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 2500 / 2500 |
| 2 | | 05'35" (+00'06") | 2500 / 5000 |
| 3 | | 05'34" (+00'05") | 2500 / 7500 |
| 4 | | 05'35" (+00'06") | 2500 / 10000 |
| 5 | | 05'33" (+00'04") | 2500 / 12500 |
| 6 | | 05'34" (+00'05") | 2500 / 15000 |
| 7 | | 05'34" (+00'05") | 2500 / 17500 |
| 8 | | 05'33" (+00'04") | 2500 / 20000 |
| 9 | | 05'30" (+00'01") | 1278 / 21278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 141.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 05'36" | 00:16'41" |
| 4 | 05'28" | 00:22'09" |
| 5 | 05'36" | 00:27'45" |
| 6 | 05'37" | 00:33'22" |
| 7 | 05'29" | 00:38'51" |
| 8 | 05'45" | 00:44'36" |
| 9 | 05'27" | 00:50'03" |
| 10 | 05'35" | 00:55'38" |
| 11 | 05'34" | 01:01'12" |
| 12 | 05'32" | 01:06'44" |
| 13 | 05'41" | 01:12'25" |
| 14 | 05'27" | 01:17'52" |
| 15 | 05'37" | 01:23'29" |
| 16 | 05'32" | 01:29'01" |
| 17 | 05'33" | 01:34'34" |
| 18 | 05'34" | 01:40'08" |
| 19 | 05'36" | 01:45'44" |
| 20 | 05'36" | 01:51'20" |
| 21 | 05'34" | 01:56'54" |
| 21.3 | 05'20" | 01:58'23" |
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