12.0 km | 01:05:06 | 05:25/km日期: 2017-12-21 16:08 - 卡路里: 656 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(28)
Pace: 06'01" / 05'40" / 05'22" / 05'42" / 05'08" / 05'02" / 05'07" / 05'04" / 10'06" / 05'28" / 05'35" / 05'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'58") | 1000 / 1000 |
| 2 | | 05'39" (+00'37") | 1000 / 2000 |
| 3 | | 05'22" (+00'20") | 1000 / 3000 |
| 4 | | 05'29" (+00'27") | 1000 / 4000 |
| 5 | | 05'07" (+00'05") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'06" (+00'04") | 1000 / 7000 |
| 8 | | 05'04" (+00'02") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'27" (+00'25") | 1000 / 10000 |
| 11 | | 05'34" (+00'32") | 1000 / 11000 |
| 12 | | 05'54" (+00'52") | 1000 / 12000 |
| 13 | | 04'47" | 4 / 12004 |
12月累積里程 : 124.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 05'22" | 00:17'03" |
| 4 | 05'42" | 00:22'45" |
| 5 | 05'08" | 00:27'53" |
| 6 | 05'02" | 00:32'55" |
| 7 | 05'07" | 00:38'02" |
| 8 | 05'04" | 00:43'06" |
| 9 | 10'06" | 00:53'12" |
| 10 | 05'28" | 00:58'40" |
| 11 | 05'35" | 01:04'15" |
| 12 | 05'54" | 01:10'09" |
| 12.0 | 04'07" | 01:10'10" |
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