12.5 km | 01:05:00 | 05:11/km日期: 2017-12-24 16:47 - 平均心率: 168 - 卡路里: 653 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 05'15" / 05'10" / 05'14" / 04'59" / 04'59" / 04'56" / 04'57" / 05'11" / 05'13" / 05'22" / 05'30" / 05'25" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'26") | 11614 / 11614 |
| 2 | | 07'25" (+02'42") | 33 / 11648 |
| 3 | | 05'34" (+00'51") | 179 / 11827 |
| 4 | | 05'02" (+00'19") | 49 / 11877 |
| 5 | | 05'13" (+00'30") | 191 / 12068 |
| 6 | | 04'43" | 52 / 12121 |
| 7 | | 05'36" (+00'53") | 178 / 12300 |
| 8 | | 05'16" (+00'33") | 47 / 12347 |
| 9 | | 05'32" (+00'49") | 180 / 12527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 : 172.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'10" | 00:10'25" |
| 3 | 05'14" | 00:15'39" |
| 4 | 04'59" | 00:20'38" |
| 5 | 04'59" | 00:25'37" |
| 6 | 04'56" | 00:30'33" |
| 7 | 04'57" | 00:35'30" |
| 8 | 05'11" | 00:40'41" |
| 9 | 05'13" | 00:45'54" |
| 10 | 05'22" | 00:51'16" |
| 11 | 05'30" | 00:56'46" |
| 12 | 05'25" | 01:02'11" |
| 12.5 | 05'20" | 01:05'00" |
展開計圈分析
留言 
