|  全馬 | 03:54:33 | 05:33/km | 第4馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 03:54:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'53" (+03'56") | 00:53'56" (+03'58") | | 00:25'03" (+00'06") | | 00:25'01" (+00'04") | 00:49'58" | | 00:24'57" | | 00:26'05" (+01'08") | 00:52'57" (+02'59") | | 00:26'52" (+01'55") | | 00:27'58" (+03'01") | 00:57'23" (+07'25") | | 00:29'25" (+04'28") | |
日期: 2017-12-24 06:19 - 卡路里: 2535 Cal - 總步數: 41618 - 平均步頻: 177 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'56" (+02'08") | 1006 / 1006 | 165 / 87 | | 2 | | 06'00" (+01'12") | 1000 / 2006 | 172 / 96 | | 3 | | 05'24" (+00'36") | 1003 / 3010 | 177 / 103 | | 4 | | 05'18" (+00'30") | 1004 / 4014 | 178 / 105 | | 5 | | 05'06" (+00'18") | 1001 / 5016 | 179 / 109 |
| 6 | | 05'04" (+00'16") | 1002 / 6018 | 180 / 109 | | 7 | | 05'05" (+00'17") | 1010 / 7029 | 179 / 109 | | 8 | | 04'51" (+00'03") | 1002 / 8032 | 180 / 114 | | 9 | | 04'56" (+00'08") | 1003 / 9035 | 179 / 112 | | 10 | | 05'00" (+00'12") | 1007 / 10042 | 180 / 110 | | 11 | | 04'56" (+00'08") | 1004 / 11047 | 180 / 112 | | 12 | | 04'51" (+00'03") | 1007 / 12054 | 180 / 113 | | 13 | | 04'57" (+00'09") | 1003 / 13058 | 180 / 112 | | 14 | | 05'07" (+00'19") | 1009 / 14067 | 179 / 108 | | 15 | | 04'58" (+00'10") | 1010 / 15077 | 179 / 112 | | 16 | | 05'02" (+00'14") | 1008 / 16085 | 177 / 111 | | 17 | | 04'48" | 1005 / 17091 | 181 / 114 | | 18 | | 04'55" (+00'07") | 1002 / 18093 | 180 / 112 | | 19 | | 04'55" (+00'07") | 1000 / 19093 | 180 / 112 | | 20 | | 05'10" (+00'22") | 1012 / 20106 | 178 / 108 | | 21 | | 05'12" (+00'24") | 1008 / 21114 | 172 / 111 | | 22 | | 05'10" (+00'22") | 1008 / 22123 | 180 / 107 | | 23 | | 05'07" (+00'19") | 1001 / 23125 | 179 / 108 | | 24 | | 05'14" (+00'26") | 1001 / 24126 | 178 / 106 | | 25 | | 05'12" (+00'24") | 1003 / 25130 | 179 / 107 | | 26 | | 05'16" (+00'28") | 1000 / 26130 | 179 / 105 | | 27 | | 05'25" (+00'37") | 1000 / 27130 | 175 / 105 | | 28 | | 05'21" (+00'33") | 1001 / 28131 | 180 / 103 | | 29 | | 05'26" (+00'38") | 1001 / 29132 | 180 / 101 | | 30 | | 05'21" (+00'33") | 1007 / 30139 | 179 / 104 | | 31 | | 05'25" (+00'37") | 1006 / 31146 | 179 / 102 | | 32 | | 05'34" (+00'46") | 1006 / 32152 | 170 / 105 | | 33 | | 05'38" (+00'50") | 1002 / 33154 | 179 / 99 | | 34 | | 05'35" (+00'47") | 1006 / 34161 | 178 / 100 | | 35 | | 05'35" (+00'47") | 1002 / 35164 | 177 / 100 | | 36 | | 05'33" (+00'45") | 1000 / 36164 | 177 / 101 | | 37 | | 05'40" (+00'52") | 1000 / 37165 | 177 / 99 | | 38 | | 06'05" (+01'17") | 1005 / 38171 | 165 / 99 | | 39 | | 06'02" (+01'14") | 1000 / 39171 | 165 / 100 | | 40 | | 06'00" (+01'12") | 1006 / 40178 | 178 / 93 | | 41 | | 06'04" (+01'16") | 1006 / 41185 | 177 / 92 | | 42 | | 06'10" (+01'22") | 1001 / 42186 | 177 / 91 | | 43 | | 06'09" (+01'21") | 1002 / 43189 | 179 / 90 |
賽後評分: 補給很好 給 5 星  12月累積里程 : 306.11 km  Y拖 3代(黑) 累積 : 1869.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'01" | 00:13'00" | | 3 | 05'26" | 00:18'26" | | 4 | 05'20" | 00:23'46" | | 5 | 05'07" | 00:28'53" | | 6 | 05'05" | 00:33'58" | | 7 | 05'07" | 00:39'05" | | 8 | 04'54" | 00:43'59" | | 9 | 04'54" | 00:48'53" | | 10 | 05'03" | 00:53'56" | | 11 | 04'58" | 00:58'54" | | 12 | 04'53" | 01:03'47" | | 13 | 04'59" | 01:08'46" | | 14 | 05'07" | 01:13'53" | | 15 | 05'04" | 01:18'57" | | 16 | 05'04" | 01:24'01" | | 17 | 04'51" | 01:28'52" | | 18 | 04'57" | 01:33'49" | | 19 | 04'55" | 01:38'44" | | 20 | 05'10" | 01:43'54" | | 21 | 05'15" | 01:49'09" | | 22 | 05'13" | 01:54'22" | | 23 | 05'09" | 01:59'31" | | 24 | 05'15" | 02:04'46" | | 25 | 05'13" | 02:09'59" | | 26 | 05'17" | 02:15'16" | | 27 | 05'25" | 02:20'41" | | 28 | 05'21" | 02:26'02" | | 29 | 05'25" | 02:31'27" | | 30 | 05'24" | 02:36'51" | | 31 | 05'28" | 02:42'19" | | 32 | 05'37" | 02:47'56" | | 33 | 05'39" | 02:53'35" | | 34 | 05'38" | 02:59'13" | | 35 | 05'36" | 03:04'49" | | 36 | 05'34" | 03:10'23" | | 37 | 05'41" | 03:16'04" | | 38 | 06'05" | 03:22'09" | | 39 | 06'05" | 03:28'14" | | 40 | 06'00" | 03:34'14" | | 41 | 06'06" | 03:40'20" | | 42 | 06'12" | 03:46'32" | | 43 | 06'09" | 03:52'41" | | 43.3 | 07'01" | 03:54'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
