|  全馬 | 03:47:41 | 05:23/km | 第16馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 03:47:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'48" | 00:46'41" | | 00:23'53" (+01'05") | | 00:24'36" (+01'48") | 00:49'18" (+02'37") | | 00:24'42" (+01'54") | | 00:26'07" (+03'19") | 00:52'38" (+05'57") | | 00:26'31" (+03'43") | | 00:29'16" (+06'28") | 00:59'34" (+12'53") | | 00:30'18" (+07'30") | |
日期: 2017-12-24 06:16 - 平均心率: 133 - 卡路里: 2760 Cal - 總步數: 37847 - 平均步頻: 166 - 平均步幅: 114 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'25" | 1008 / 1008 | 172 / 130 | | 2 | | 04'27" (+00'02") | 1008 / 2017 | 174 / 128 | | 3 | | 04'35" (+00'10") | 1007 / 3024 | 175 / 124 | | 4 | | 04'33" (+00'08") | 1003 / 4028 | 177 / 123 | | 5 | | 04'33" (+00'08") | 1000 / 5028 | 177 / 123 |
| 6 | | 04'44" (+00'19") | 1009 / 6038 | 175 / 120 | | 7 | | 04'43" (+00'18") | 1003 / 7041 | 175 / 120 | | 8 | | 04'36" (+00'11") | 1000 / 8041 | 176 / 122 | | 9 | | 04'43" (+00'18") | 1005 / 9047 | 174 / 121 | | 10 | | 04'57" (+00'32") | 1002 / 10049 | 171 / 117 | | 11 | | 04'54" (+00'29") | 1005 / 11055 | 173 / 117 | | 12 | | 04'49" (+00'24") | 1008 / 12064 | 173 / 119 | | 13 | | 04'53" (+00'28") | 1006 / 13070 | 173 / 118 | | 14 | | 05'00" (+00'35") | 1002 / 14073 | 172 / 115 | | 15 | | 04'47" (+00'22") | 1010 / 15083 | 172 / 120 | | 16 | | 04'44" (+00'19") | 1005 / 16089 | 174 / 121 | | 17 | | 04'45" (+00'20") | 1003 / 17092 | 173 / 121 | | 18 | | 04'53" (+00'28") | 1007 / 18099 | 167 / 122 | | 19 | | 04'47" (+00'22") | 1003 / 19103 | 171 / 121 | | 20 | | 05'18" (+00'53") | 1006 / 20109 | 166 / 112 | | 21 | | 05'05" (+00'40") | 1007 / 21116 | 165 / 118 | | 22 | | 04'56" (+00'31") | 1009 / 22126 | 172 / 117 | | 23 | | 05'04" (+00'39") | 1003 / 23129 | 170 / 115 | | 24 | | 05'44" (+01'19") | 1005 / 24135 | 155 / 112 | | 25 | | 05'02" (+00'37") | 1008 / 25143 | 171 / 115 | | 26 | | 05'11" (+00'46") | 1001 / 26144 | 169 / 113 | | 27 | | 05'14" (+00'49") | 1001 / 27146 | 168 / 113 | | 28 | | 05'08" (+00'43") | 1000 / 28146 | 171 / 113 | | 29 | | 05'22" (+00'57") | 1005 / 29152 | 166 / 111 | | 30 | | 05'32" (+01'07") | 1004 / 30157 | 165 / 109 | | 31 | | 05'38" (+01'13") | 1004 / 31161 | 164 / 107 | | 32 | | 05'53" (+01'28") | 1002 / 32163 | 156 / 108 | | 33 | | 05'43" (+01'18") | 1004 / 33167 | 163 / 106 | | 34 | | 05'44" (+01'19") | 1004 / 34172 | 161 / 107 | | 35 | | 06'01" (+01'36") | 1007 / 35179 | 156 / 106 | | 36 | | 05'49" (+01'24") | 1027 / 36207 | 160 / 107 | | 37 | | 05'42" (+01'17") | 1004 / 37211 | 163 / 106 | | 38 | | 06'08" (+01'43") | 1006 / 38218 | 153 / 106 | | 39 | | 06'02" (+01'37") | 1003 / 39221 | 156 / 105 | | 40 | | 06'21" (+01'56") | 1003 / 40225 | 146 / 107 | | 41 | | 06'00" (+01'35") | 1006 / 41231 | 159 / 104 | | 42 | | 06'23" (+01'58") | 1007 / 42238 | 149 / 104 | | 43 | | 05'39" (+01'14") | 1008 / 43246 | 163 / 108 |
賽前宣言: 12345 賽後評分: 1.加油很熱情
2.活動現場動線規劃較亂，可能也是因為太多人，3.後段路線又被擋紅燈了
4.全馬就全馬，多那一公里不知有何用意?43公里完全不符合賽事簡章! 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 217.36 km  Asics Gel-Nimbus 19 累積 : 708.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'28" | 00:04'28" | | 2 | 04'28" | 00:08'56" | | 3 | 04'42" | 00:13'38" | | 4 | 04'35" | 00:18'13" | | 5 | 04'35" | 00:22'48" | | 6 | 04'45" | 00:27'33" | | 7 | 04'48" | 00:32'21" | | 8 | 04'38" | 00:36'59" | | 9 | 04'43" | 00:41'42" | | 10 | 04'59" | 00:46'41" | | 11 | 04'57" | 00:51'38" | | 12 | 04'53" | 00:56'31" | | 13 | 04'56" | 01:01'27" | | 14 | 05'02" | 01:06'29" | | 15 | 04'48" | 01:11'17" | | 16 | 04'50" | 01:16'07" | | 17 | 04'48" | 01:20'55" | | 18 | 04'54" | 01:25'49" | | 19 | 04'50" | 01:30'39" | | 20 | 05'20" | 01:35'59" | | 21 | 05'09" | 01:41'08" | | 22 | 05'00" | 01:46'08" | | 23 | 05'07" | 01:51'15" | | 24 | 05'45" | 01:57'00" | | 25 | 05'06" | 02:02'06" | | 26 | 05'01" | 02:07'07" | | 27 | 05'31" | 02:12'38" | | 28 | 05'07" | 02:17'45" | | 29 | 05'25" | 02:23'10" | | 30 | 05'27" | 02:28'37" | | 31 | 05'49" | 02:34'26" | | 32 | 05'51" | 02:40'17" | | 33 | 05'50" | 02:46'07" | | 34 | 05'43" | 02:51'50" | | 35 | 06'03" | 02:57'53" | | 36 | 05'55" | 03:03'48" | | 37 | 05'53" | 03:09'41" | | 38 | 06'12" | 03:15'53" | | 39 | 05'56" | 03:21'49" | | 40 | 06'22" | 03:28'11" | | 41 | 06'13" | 03:34'24" | | 42 | 06'27" | 03:40'51" | | 43 | 05'46" | 03:46'37" | | 43.2 | 05'33" | 03:47'45" |
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