| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 248.58 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.1 | 1.4 % | | 2 | 20.9 | 1.3 % | | 3 | 19.4 | 1.6 % | | 4 | 22.8 | 1.6 % | | 5 | 21.6 | 2.8 % | | 6 | 30.0 | -2.5 % | | 7 | 20.8 | 1.3 % | | 8 | 23.1 | 1.2 % | | 9 | 22.6 | 3.7 % | | 10 | 25.7 | -1.5 % | | 11 | 30.5 | -1.1 % | | 12 | 25.4 | -1.3 % | | 13 | 12.2 | 2.2 % | | 14 | 17.7 | 1.0 % | | 15 | 15.3 | -11.7 % | | 16 | 1800.0 | 1.2 % | | 17 | 34.0 | 1.5 % | | 18 | 18.2 | 2.0 % | | 19 | 25.7 | 1.2 % | | 20 | 19.0 | 2.9 % | | 21 | 28.3 | -2.2 % | | 22 | 9.1 | -1.6 % | | 23 | 13.9 | 2.5 % | | 24 | 16.1 | 2.2 % | | 25 | 17.9 | -4.0 % | | 26 | 13.8 | -3.8 % | | 27 | 22.4 | 2.3 % | | 28 | 32.4 | -1.5 % | | 29 | 30.5 | -2.6 % | | 30 | 17.4 | -0.9 % | | 31 | 10.5 | 1.8 % | | 32 | 18.5 | -1.1 % | | 33 | 24.5 | -0.4 % | | 34 | 16.9 | 1.0 % | | 35 | 26.7 | -0.6 % | | 36 | 30.0 | -0.3 % | | 37 | 33.6 | 1.3 % | | 38 | 30.0 | -0.7 % | | 39 | 25.7 | -0.4 % | | 40 | 28.1 | 1.0 % | | 41 | 30.0 | 1.5 % | | 42 | 31.3 | 1.0 % | | 43 | 28.8 | -0.6 % | | 44 | 24.5 | -0.1 % | | 45 | 26.1 | -0.3 % | | 46 | 32.1 | -0.2 % | | 47 | 26.1 | 1.8 % | | 48 | 21.2 | 1.6 % | | 49 | 22.2 | 3.0 % | | 50 | 9.3 | -1.1 % | | 51 | 35.3 | -0.8 % | | 52 | 21.4 | -1.6 % | | 53 | 29.5 | -0.9 % | | 54 | 26.5 | -0.4 % | | 55 | 23.7 | 1.0 % | | 56 | 21.8 | 1.2 % | | 57 | 13.8 | -1.3 % | | 58 | 18.3 | 1.2 % | | 59 | 22.8 | 1.4 % | | 60 | 25.4 | 1.2 % | | 61 | 26.7 | -0.7 % | | 62 | 26.1 | 1.0 % | | 63 | 17.0 | 1.2 % | | 64 | 19.0 | 1.0 % | | 62.9 | -21.0 | 3.4 % |
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62.9 km | 03:04:16 | 20.5 km/h
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