43.6 km | 04:51:48 | 06:41/km日期: 2017-12-24 06:19 - 平均心率: 151 - 卡路里: 3579 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
Pace: 05'44" / 05'37" / 05'33" / 05'53" / 05'37" / 05'25" / 05'44" / 05'23" / 05'16" / 05'49" / 05'13" / 05'34" / 05'11" / 05'16" / 05'15" / 05'27" / 05'12" / 05'24" / 05'16" / 05'13" / 06'02" / 05'20" / 05'26" / 06'34" / 05'25" / 06'39" / 09'30" / 05'30" / 06'47" / 06'39" / 07'22" / 12'24" / 07'58" / 08'01" / 11'58" / 09'34" / 07'38" / 12'11" / 05'33" / 08'39" / 09'51" / 07'42" / 07'22" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'34") | 1000 / 1000 |
| 2 | | 05'36" (+00'26") | 1000 / 2000 |
| 3 | | 05'33" (+00'23") | 1000 / 3000 |
| 4 | | 05'52" (+00'42") | 1000 / 4000 |
| 5 | | 05'37" (+00'27") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'44" (+00'34") | 1000 / 7000 |
| 8 | | 05'22" (+00'12") | 1000 / 8000 |
| 9 | | 05'16" (+00'06") | 1000 / 9000 |
| 10 | | 05'48" (+00'38") | 1000 / 10000 |
| 11 | | 05'12" (+00'02") | 1000 / 11000 |
| 12 | | 05'34" (+00'24") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 05'16" (+00'06") | 1000 / 14000 |
| 15 | | 05'15" (+00'05") | 1000 / 15000 |
| 16 | | 05'26" (+00'16") | 1000 / 16000 |
| 17 | | 05'12" (+00'02") | 1000 / 17000 |
| 18 | | 05'23" (+00'13") | 1000 / 18000 |
| 19 | | 05'16" (+00'06") | 1000 / 19000 |
| 20 | | 05'12" (+00'02") | 1000 / 20000 |
| 21 | | 06'01" (+00'51") | 1000 / 21000 |
| 22 | | 05'20" (+00'10") | 1000 / 22000 |
| 23 | | 05'25" (+00'15") | 1000 / 23000 |
| 24 | | 06'34" (+01'24") | 1000 / 24000 |
| 25 | | 05'25" (+00'15") | 1000 / 25000 |
| 26 | | 06'38" (+01'28") | 1000 / 26000 |
| 27 | | 09'30" (+04'20") | 1000 / 27000 |
| 28 | | 05'29" (+00'19") | 1000 / 28000 |
| 29 | | 06'47" (+01'37") | 1000 / 29000 |
| 30 | | 06'38" (+01'28") | 1000 / 30000 |
| 31 | | 07'22" (+02'12") | 1000 / 31000 |
| 32 | | 12'16" (+07'06") | 1000 / 32000 |
| 33 | | 08'05" (+02'55") | 1000 / 33000 |
| 34 | | 08'01" (+02'51") | 1000 / 34000 |
| 35 | | 11'57" (+06'47") | 1000 / 35000 |
| 36 | | 09'33" (+04'23") | 1000 / 36000 |
| 37 | | 07'38" (+02'28") | 1000 / 37000 |
| 38 | | 12'10" (+07'00") | 1000 / 38000 |
| 39 | | 05'32" (+00'22") | 1000 / 39000 |
| 40 | | 08'39" (+03'29") | 1000 / 40000 |
| 41 | | 09'50" (+04'40") | 1000 / 41000 |
| 42 | | 07'42" (+02'32") | 1000 / 42000 |
| 43 | | 07'21" (+02'11") | 1000 / 43000 |
| 44 | | 04'24" | 608 / 43608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 265.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 05'33" | 00:16'54" |
| 4 | 05'53" | 00:22'47" |
| 5 | 05'37" | 00:28'24" |
| 6 | 05'25" | 00:33'49" |
| 7 | 05'44" | 00:39'33" |
| 8 | 05'23" | 00:44'56" |
| 9 | 05'16" | 00:50'12" |
| 10 | 05'49" | 00:56'01" |
| 11 | 05'13" | 01:01'14" |
| 12 | 05'34" | 01:06'48" |
| 13 | 05'11" | 01:11'59" |
| 14 | 05'16" | 01:17'15" |
| 15 | 05'15" | 01:22'30" |
| 16 | 05'27" | 01:27'57" |
| 17 | 05'12" | 01:33'09" |
| 18 | 05'24" | 01:38'33" |
| 19 | 05'16" | 01:43'49" |
| 20 | 05'13" | 01:49'02" |
| 21 | 06'02" | 01:55'04" |
| 22 | 05'20" | 02:00'24" |
| 23 | 05'26" | 02:05'50" |
| 24 | 06'34" | 02:12'24" |
| 25 | 05'25" | 02:17'49" |
| 26 | 06'39" | 02:24'28" |
| 27 | 09'30" | 02:33'58" |
| 28 | 05'30" | 02:39'28" |
| 29 | 06'47" | 02:46'15" |
| 30 | 06'39" | 02:52'54" |
| 31 | 07'22" | 03:00'16" |
| 32 | 12'24" | 03:12'40" |
| 33 | 07'58" | 03:20'38" |
| 34 | 08'01" | 03:28'39" |
| 35 | 11'58" | 03:40'37" |
| 36 | 09'34" | 03:50'11" |
| 37 | 07'38" | 03:57'49" |
| 38 | 12'11" | 04:10'00" |
| 39 | 05'33" | 04:15'33" |
| 40 | 08'39" | 04:24'12" |
| 41 | 09'51" | 04:34'03" |
| 42 | 07'42" | 04:41'45" |
| 43 | 07'22" | 04:49'07" |
| 43.6 | 04'24" | 04:51'48" |
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