81.0 km | 13:30:06 | 10:00/km | 第3馬| 官方成績 |
| 日期 | 2017-12-23 |
| 成績 | 13:30:06 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 10:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'52" (+00'28") | 01:05'16" |
| 00:32'24" |
| 00:37'59" (+05'35") | 01:16'09" (+10'53") |
| 00:38'10" (+05'46") |
| 00:40'18" (+07'54") | 01:20'27" (+15'11") |
| 00:40'09" (+07'45") |
| 00:53'05" (+20'41") | 01:46'40" (+41'24") |
| 00:53'35" (+21'11") |
| 01:06'19" (+33'55") | 01:58'25" (+53'09") |
| 00:52'06" (+19'42") |
|
日期: 2017-12-23 07:00 - 總爬升: 1183 m - 平均心率: 124 - 卡路里: 5059 Cal - 總步數: 58257 - 平均步頻: 128 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(13)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'18") | 2981 / 2981 | 177 / 84 |
| 2 | | 06'25" (+00'01") | 3110 / 6091 | 183 / 84 |
| 3 | | 06'24" | 3117 / 9209 | 178 / 87 |
| 4 | | 07'06" (+00'42") | 2813 / 12023 | 177 / 79 |
| 5 | | 08'22" (+01'58") | 2386 / 14410 | 139 / 85 |
| 6 | | 07'03" (+00'39") | 2831 / 17241 | 171 / 82 |
| 7 | | 08'14" (+01'50") | 2428 / 19669 | 158 / 76 |
| 8 | | 06'51" (+00'27") | 2913 / 22582 | 173 / 83 |
| 9 | | 09'55" (+03'31") | 2013 / 24596 | 116 / 86 |
| 10 | | 08'42" (+02'18") | 2295 / 26892 | 137 / 83 |
| 11 | | 07'32" (+01'08") | 2653 / 29545 | 162 / 81 |
| 12 | | 07'28" (+01'04") | 2677 / 32223 | 155 / 85 |
| 13 | | 19'44" (+13'20") | 1012 / 33236 | 64 / 78 |
| 14 | | 09'00" (+02'36") | 2219 / 35455 | 101 / 109 |
| 15 | | 10'53" (+04'29") | 1836 / 37291 | 73 / 124 |
| 16 | | 12'26" (+06'02") | 1608 / 38900 | 65 / 122 |
| 17 | | 10'57" (+04'33") | 1826 / 40726 | 110 / 82 |
| 18 | | 17'26" (+11'02") | 1147 / 41873 | 69 / 82 |
| 19 | | 17'51" (+11'27") | 1120 / 42993 | 62 / 89 |
| 20 | | 08'52" (+02'28") | 2253 / 45247 | 135 / 82 |
| 21 | | 10'14" (+03'50") | 1952 / 47199 | 115 / 84 |
| 22 | | 10'57" (+04'33") | 1826 / 49025 | 100 / 90 |
| 23 | | 10'54" (+04'30") | 1330 / 50356 | 110 / 82 |
在練習時，山路並沒跑幾次，上坡還好，可是一碰到下坡就抽筋...
在50K時本來想棄賽，可是想了想，我不想有遺憾，於是又一跛一跛的前進
後面的30K有4位160K的前輩一路支持和陪伴終於跑完，雖然身體很痛苦，但一路上還蠻開心的，我發現超馬的前輩，在進補給站時，都會互相等一下，大家聊聊天，在一起出發，感覺大家是在享受路跑，氛圍很妙也很開心
很開心可以參加這次的路跑，一路上前輩的支持，還有辛苦的工作人員和志工，有你們的付出，才能讓我們能安心的前進，明年希望可以再參加!
賽後評分: 路線和補給很棒，工作人員及志工都超熱心!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
128.23 km 
Vibram FiveFinger Trek Ascent（灰藍42） 累積 :
2023.0 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'31" | 00:13'27" |
| 3 | 06'25" | 00:19'52" |
| 4 | 06'33" | 00:26'25" |
| 5 | 06'27" | 00:32'52" |
| 6 | 06'19" | 00:39'11" |
| 7 | 06'44" | 00:45'55" |
| 8 | 06'12" | 00:52'07" |
| 9 | 06'17" | 00:58'24" |
| 10 | 06'52" | 01:05'16" |
| 11 | 07'21" | 01:12'37" |
| 12 | 06'50" | 01:19'27" |
| 13 | 07'03" | 01:26'30" |
| 14 | 09'22" | 01:35'52" |
| 15 | 07'23" | 01:43'15" |
| 16 | 06'58" | 01:50'13" |
| 17 | 07'09" | 01:57'22" |
| 18 | 07'52" | 02:05'14" |
| 19 | 07'48" | 02:13'02" |
| 20 | 08'23" | 02:21'25" |
| 21 | 07'04" | 02:28'29" |
| 22 | 06'48" | 02:35'17" |
| 23 | 06'38" | 02:41'55" |
| 24 | 06'43" | 02:48'38" |
| 25 | 13'05" | 03:01'43" |
| 26 | 08'07" | 03:09'50" |
| 27 | 09'32" | 03:19'22" |
| 28 | 08'37" | 03:27'59" |
| 29 | 07'13" | 03:35'12" |
| 30 | 06'40" | 03:41'52" |
| 31 | 06'35" | 03:48'27" |
| 32 | 08'06" | 03:56'33" |
| 33 | 18'21" | 04:14'54" |
| 34 | 09'56" | 04:24'50" |
| 35 | 10'07" | 04:34'57" |
| 36 | 08'32" | 04:43'29" |
| 37 | 10'23" | 04:53'52" |
| 38 | 11'52" | 05:05'44" |
| 39 | 12'51" | 05:18'35" |
| 40 | 09'57" | 05:28'32" |
| 41 | 11'12" | 05:39'44" |
| 42 | 11'42" | 05:51'26" |
| 43 | 26'08" | 06:17'34" |
| 44 | 07'36" | 06:25'10" |
| 45 | 09'41" | 06:34'51" |
| 46 | 09'03" | 06:43'54" |
| 47 | 10'11" | 06:54'05" |
| 48 | 10'29" | 07:04'34" |
| 49 | 11'02" | 07:15'36" |
| 50 | 11'21" | 07:26'57" |
| 50.4 | 21'08" | 07:34'31" |
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