10.0 km | 00:55:49 | 05:34/km日期: 2017-12-05 16:15 - 平均心率: 141 - 卡路里: 646 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(19)
Pace: 05'51" / 05'37" / 05'35" / 05'36" / 05'32" / 05'30" / 05'32" / 05'34" / 05'29" / 05'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'21") | 1000 / 1000 |
| 2 | | 05'37" (+00'08") | 1000 / 2000 |
| 3 | | 05'34" (+00'05") | 1000 / 3000 |
| 4 | | 05'36" (+00'07") | 1000 / 4000 |
| 5 | | 05'32" (+00'03") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'32" (+00'03") | 1000 / 7000 |
| 8 | | 05'34" (+00'05") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'31" (+00'02") | 1000 / 10000 |
| 11 | | 06'30" (+01'01") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 92.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'35" | 00:17'03" |
| 4 | 05'36" | 00:22'39" |
| 5 | 05'32" | 00:28'11" |
| 6 | 05'30" | 00:33'41" |
| 7 | 05'32" | 00:39'13" |
| 8 | 05'34" | 00:44'47" |
| 9 | 05'29" | 00:50'16" |
| 10 | 05'32" | 00:55'48" |
| 10.0 | 06'01" | 00:55'50" |
留言 
展開計圈分析
