9.0 km | 01:02:35 | 06:56/km日期: 2017-12-24 08:48 - 卡路里: 611 Cal - 平均步頻: 178
Pace: 08'20" / 06'48" / 06'48" / 06'43" / 06'36" / 06'49" / 06'42" / 06'42" / 07'00" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'43") | 1000 / 1000 |
| 2 | | 06'48" (+00'12") | 1000 / 2000 |
| 3 | | 06'48" (+00'12") | 1000 / 3000 |
| 4 | | 06'42" (+00'06") | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 06'49" (+00'13") | 1000 / 6000 |
| 7 | | 06'41" (+00'05") | 1000 / 7000 |
| 8 | | 06'42" (+00'06") | 1000 / 8000 |
| 9 | | 06'59" (+00'23") | 1000 / 9000 |
| 10 | | 08'59" (+02'23") | 13 / 9013 |
12月累積里程 : 132.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'48" | 00:15'08" |
| 3 | 06'48" | 00:21'56" |
| 4 | 06'43" | 00:28'39" |
| 5 | 06'36" | 00:35'15" |
| 6 | 06'49" | 00:42'04" |
| 7 | 06'42" | 00:48'46" |
| 8 | 06'42" | 00:55'28" |
| 9 | 07'00" | 01:02'28" |
| 9.0 | 09'57" | 01:02'36" |
展開計圈分析
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