10.0 km | 00:58:41 | 05:51/km日期: 2017-12-24 05:40 - 平均心率: 156 - 卡路里: 864 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 05'33" / 05'34" / 05'40" / 07'08" / 05'55" / 06'10" / 06'06" / 05'56" / 06'01" / 05'47" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'33" (+00'01") | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 05'54" (+00'22") | 1000 / 4000 |
| 5 | | 05'55" (+00'23") | 1000 / 5000 |
| 6 | | 06'09" (+00'37") | 1000 / 6000 |
| 7 | | 06'06" (+00'34") | 1000 / 7000 |
| 8 | | 05'56" (+00'24") | 1000 / 8000 |
| 9 | | 06'00" (+00'28") | 1000 / 9000 |
| 10 | | 05'47" (+00'15") | 1000 / 10000 |
| 11 | | 05'22" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 100.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'34" | 00:11'07" |
| 3 | 05'40" | 00:16'47" |
| 4 | 07'08" | 00:23'55" |
| 5 | 05'55" | 00:29'50" |
| 6 | 06'10" | 00:36'00" |
| 7 | 06'06" | 00:42'06" |
| 8 | 05'56" | 00:48'02" |
| 9 | 06'01" | 00:54'03" |
| 10 | 05'47" | 00:59'50" |
| 10.0 | 04'57" | 00:59'54" |
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