11.3 km | 01:04:44 | 05:44/km日期: 2017-12-22 05:17 - 總爬升: 142 m - 卡路里: 593 Cal - 平均步頻: 198 - 溫度: 12°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 07'52" / 05'46" / 05'22" / 05'07" / 05'00" / 05'06" / 05'59" / 05'47" / 05'56" / 05'41" / 05'35" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'51") | 1000 / 1000 |
| 2 | | 05'45" (+00'45") | 1000 / 2000 |
| 3 | | 05'22" (+00'22") | 1000 / 3000 |
| 4 | | 05'07" (+00'07") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'05" (+00'05") | 1000 / 6000 |
| 7 | | 05'59" (+00'59") | 1000 / 7000 |
| 8 | | 05'46" (+00'46") | 1000 / 8000 |
| 9 | | 05'56" (+00'56") | 1000 / 9000 |
| 10 | | 05'41" (+00'41") | 1000 / 10000 |
| 11 | | 05'34" (+00'34") | 1000 / 11000 |
| 12 | | 05'55" (+00'55") | 263 / 11263 |
12月累積里程 : 314.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'46" | 00:13'38" |
| 3 | 05'22" | 00:19'00" |
| 4 | 05'07" | 00:24'07" |
| 5 | 05'00" | 00:29'07" |
| 6 | 05'06" | 00:34'13" |
| 7 | 05'59" | 00:40'12" |
| 8 | 05'47" | 00:45'59" |
| 9 | 05'56" | 00:51'55" |
| 10 | 05'41" | 00:57'36" |
| 11 | 05'35" | 01:03'11" |
| 11.3 | 05'56" | 01:04'45" |
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