11.1 km | 01:09:31 | 06:16/km日期: 2017-12-20 05:16 - 卡路里: 587 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 08'06" / 06'07" / 05'50" / 06'40" / 05'55" / 05'46" / 05'47" / 07'34" / 05'53" / 05'40" / 05'47" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'27") | 1000 / 1000 |
| 2 | | 06'06" (+00'27") | 1000 / 2000 |
| 3 | | 05'49" (+00'10") | 1000 / 3000 |
| 4 | | 06'40" (+01'01") | 1000 / 4000 |
| 5 | | 05'54" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'07") | 1000 / 6000 |
| 7 | | 05'47" (+00'08") | 1000 / 7000 |
| 8 | | 07'33" (+01'54") | 1000 / 8000 |
| 9 | | 05'53" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'47" (+00'08") | 1000 / 11000 |
| 12 | | 05'48" (+00'09") | 76 / 11076 |
12月累積里程 : 314.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'07" | 00:14'13" |
| 3 | 05'50" | 00:20'03" |
| 4 | 06'40" | 00:26'43" |
| 5 | 05'55" | 00:32'38" |
| 6 | 05'46" | 00:38'24" |
| 7 | 05'47" | 00:44'11" |
| 8 | 07'34" | 00:51'45" |
| 9 | 05'53" | 00:57'38" |
| 10 | 05'40" | 01:03'18" |
| 11 | 05'47" | 01:09'05" |
| 11.1 | 05'53" | 01:09'32" |
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