12.0 km | 01:02:55 | 05:14/km日期: 2017-12-23 18:40 - 平均心率: 144 - 卡路里: 698 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 05'57" / 05'36" / 05'23" / 05'24" / 05'19" / 05'11" / 05'04" / 05'10" / 05'03" / 05'00" / 04'44" / 05'00" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'14") | 1000 / 1000 |
| 2 | | 05'35" (+00'52") | 1000 / 2000 |
| 3 | | 05'23" (+00'40") | 1000 / 3000 |
| 4 | | 05'23" (+00'40") | 1000 / 4000 |
| 5 | | 05'19" (+00'36") | 1000 / 5000 |
| 6 | | 05'11" (+00'28") | 1000 / 6000 |
| 7 | | 05'04" (+00'21") | 1000 / 7000 |
| 8 | | 05'10" (+00'27") | 1000 / 8000 |
| 9 | | 05'02" (+00'19") | 1000 / 9000 |
| 10 | | 05'00" (+00'17") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 05'00" (+00'17") | 1000 / 12000 |
| 13 | | 08'57" (+04'14") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 301.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'36" | 00:11'33" |
| 3 | 05'23" | 00:16'56" |
| 4 | 05'24" | 00:22'20" |
| 5 | 05'19" | 00:27'39" |
| 6 | 05'11" | 00:32'50" |
| 7 | 05'04" | 00:37'54" |
| 8 | 05'10" | 00:43'04" |
| 9 | 05'03" | 00:48'07" |
| 10 | 05'00" | 00:53'07" |
| 11 | 04'44" | 00:57'51" |
| 12 | 05'00" | 01:02'51" |
| 12.0 | 09'42" | 01:02'55" |
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