26.9 km | 02:36:52 | 05:49/km日期: 2014-01-01 05:25 - 總爬升: 789 m - 地點: 熊空山路訓練 - 天氣: 晴 - 卡路里: 2244 Cal - 溫度: 13°C - 濕度: 87%
Pace: 05'41" / 05'15" / 05'14" / 05'37" / 05'28" / 05'54" / 06'52" / 06'47" / 07'01" / 06'49" / 06'46" / 06'16" / 06'53" / 07'47" / 06'49" / 05'04" / 04'52" / 04'44" / 05'02" / 06'05" / 05'11" / 05'05" / 05'00" / 05'00" / 04'49" / 05'01" / 05'13" / 00'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'55") | 1003 / 1003 |
| 2 | | 05'14" (+00'30") | 1008 / 2011 |
| 3 | | 05'14" (+00'30") | 1002 / 3014 |
| 4 | | 05'37" (+00'53") | 1006 / 4020 |
| 5 | | 05'29" (+00'45") | 1013 / 5034 |
| 6 | | 05'54" (+01'10") | 1011 / 6046 |
| 7 | | 06'51" (+02'07") | 1003 / 7049 |
| 8 | | 06'49" (+02'05") | 1001 / 8051 |
| 9 | | 06'57" (+02'13") | 1010 / 9061 |
| 10 | | 06'46" (+02'02") | 1008 / 10069 |
| 11 | | 06'51" (+02'07") | 1005 / 11075 |
| 12 | | 06'11" (+01'27") | 1010 / 12086 |
| 13 | | 06'58" (+02'14") | 1006 / 13092 |
| 14 | | 07'46" (+03'02") | 1013 / 14105 |
| 15 | | 06'32" (+01'48") | 1001 / 15107 |
| 16 | | 05'05" (+00'21") | 1014 / 16121 |
| 17 | | 04'51" (+00'07") | 1005 / 17126 |
| 18 | | 04'44" | 1014 / 18141 |
| 19 | | 05'18" (+00'34") | 1006 / 19148 |
| 20 | | 05'48" (+01'04") | 1000 / 20148 |
| 21 | | 05'14" (+00'30") | 1008 / 21157 |
| 22 | | 05'03" (+00'19") | 1004 / 22162 |
| 23 | | 05'00" (+00'16") | 1014 / 23176 |
| 24 | | 04'55" (+00'11") | 1001 / 24177 |
| 25 | | 04'49" (+00'05") | 1007 / 25185 |
| 26 | | 05'05" (+00'21") | 1018 / 26204 |
| 27 | | 05'18" (+00'34") | 901 / 27105 |
1月累積里程 : 323.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'15" | 00:10'56" |
| 3 | 05'14" | 00:16'10" |
| 4 | 05'37" | 00:21'47" |
| 5 | 05'28" | 00:27'15" |
| 6 | 05'54" | 00:33'09" |
| 7 | 06'52" | 00:40'01" |
| 8 | 06'47" | 00:46'48" |
| 9 | 07'01" | 00:53'49" |
| 10 | 06'49" | 01:00'38" |
| 11 | 06'46" | 01:07'24" |
| 12 | 06'16" | 01:13'40" |
| 13 | 06'53" | 01:20'33" |
| 14 | 07'47" | 01:28'20" |
| 15 | 06'49" | 01:35'09" |
| 16 | 05'04" | 01:40'13" |
| 17 | 04'52" | 01:45'05" |
| 18 | 04'44" | 01:49'49" |
| 19 | 05'02" | 01:54'51" |
| 20 | 06'05" | 02:00'56" |
| 21 | 05'11" | 02:06'07" |
| 22 | 05'05" | 02:11'12" |
| 23 | 05'00" | 02:16'12" |
| 24 | 05'00" | 02:21'12" |
| 25 | 04'49" | 02:26'01" |
| 26 | 05'01" | 02:31'02" |
| 27 | 05'13" | 02:36'15" |
| 26.9 | -5'-55" | 02:36'52" |
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