9.5 km | 01:09:13 | 07:15/km日期: 2017-12-23 16:32 - 平均心率: 158 - 卡路里: 554 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 06'48" / 06'23" / 06'51" / 06'53" / 07'50" / 09'01" / 07'03" / 06'52" / 07'11" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'26") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'50" (+00'28") | 1000 / 3000 |
| 4 | | 06'53" (+00'31") | 1000 / 4000 |
| 5 | | 07'49" (+01'27") | 1000 / 5000 |
| 6 | | 09'01" (+02'39") | 1000 / 6000 |
| 7 | | 07'03" (+00'41") | 1000 / 7000 |
| 8 | | 06'51" (+00'29") | 1000 / 8000 |
| 9 | | 07'11" (+00'49") | 1000 / 9000 |
| 10 | | 08'14" (+01'52") | 527 / 9527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 187.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'23" | 00:13'11" |
| 3 | 06'51" | 00:20'02" |
| 4 | 06'53" | 00:26'55" |
| 5 | 07'50" | 00:34'45" |
| 6 | 09'01" | 00:43'46" |
| 7 | 07'03" | 00:50'49" |
| 8 | 06'52" | 00:57'41" |
| 9 | 07'11" | 01:04'52" |
| 9.5 | 08'14" | 01:09'13" |
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