165.5 km | 08:28:08 | 03:04/km日期: 2012-09-08 06:46 - 總爬升: 3193 m - 卡路里: 8939 Cal
Pace: 02'11" / 02'09" / 02'08" / 01'48" / 02'00" / 02'22" / 01'58" / 02'06" / 02'32" / 02'40" / 02'00" / 02'23" / 03'03" / 03'32" / 04'07" / 04'41" / 04'23" / 04'18" / 04'10" / 03'42" / 02'30" / 01'44" / 01'36" / 01'43" / 01'36" / 01'42" / 17'07" / 02'11" / 00'13" / 02'40" / 02'16" / 03'11" / 03'07" / 01'41" / 00'47" / 01'15" / 01'37" / 02'05" / 01'50" / 02'05" / 02'03" / 02'10" / 05'49" / 03'22" / 05'03" / 04'36" / 04'27" / 02'37" / 03'46" / 03'19" / 03'37" / 17'56" / 02'23" / 03'03" / 02'31" / 02'37" / 02'38" / 04'03" / 03'22" / 03'39" / 02'47" / 02'57" / 03'52" / 02'41" / 02'31" / 02'32" / 02'12" / 03'03" / 01'55" / 11'47" / 02'21" / 02'50" / 10'02" / 16'48" / 02'25" / 02'41" / 02'27" / 02'28" / 02'26" / 02'13" / 02'13" / 02'10" / 02'23" / 02'19" / 02'24" / 03'35" / 01'55" / 02'37" / 02'12" / 03'48" / 03'35" / 02'48" / 03'06" / 02'56" / 02'22" / 02'58" / 03'14" / 03'30" / 03'50" / 04'09" / 03'53" / 04'01" / 03'35" / 06'26" / 01'42" / 01'32" / 01'40" / 04'08" / 01'45" / 01'29" / 01'29" / 01'32" / 02'59" / 03'06" / 03'32" / 02'46" / 09'07" / 01'52" / 01'26" / 01'15" / 01'20" / 01'30" / 01'56" / 02'38" / 03'16" / 04'21" / 04'23" / 03'50" / 03'54" / 04'45" / 04'10" / 02'01" / 03'03" / 02'38" / 02'33" / 01'30" / 01'40" / 02'10" / 01'18" / 01'27" / 01'27" / 01'33" / 01'32" / 01'20" / 01'26" / 01'31" / 01'54" / 02'12" / 03'15" / 02'19" / 03'09" / 02'52" / 02'36" / 02'23" / 02'25" / 02'11" / 02'23" / 02'13" / 02'57" / 02'56" / 03'45" / 04'41" / 02'52" / 02'00" / 02'40" /
9月累積里程 : 165.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'11" | 00:02'11" |
| 2 | 02'09" | 00:04'20" |
| 3 | 02'08" | 00:06'28" |
| 4 | 01'48" | 00:08'16" |
| 5 | 02'00" | 00:10'16" |
| 6 | 02'22" | 00:12'38" |
| 7 | 01'58" | 00:14'36" |
| 8 | 02'06" | 00:16'42" |
| 9 | 02'32" | 00:19'14" |
| 10 | 02'40" | 00:21'54" |
| 11 | 02'00" | 00:23'54" |
| 12 | 02'23" | 00:26'17" |
| 13 | 03'03" | 00:29'20" |
| 14 | 03'32" | 00:32'52" |
| 15 | 04'07" | 00:36'59" |
| 16 | 04'41" | 00:41'40" |
| 17 | 04'23" | 00:46'03" |
| 18 | 04'18" | 00:50'21" |
| 19 | 04'10" | 00:54'31" |
| 20 | 03'42" | 00:58'13" |
| 21 | 02'30" | 01:00'43" |
| 22 | 01'44" | 01:02'27" |
| 23 | 01'36" | 01:04'03" |
| 24 | 01'43" | 01:05'46" |
| 25 | 01'36" | 01:07'22" |
| 26 | 01'42" | 01:09'04" |
| 27 | 17'07" | 01:26'11" |
| 28 | 02'11" | 01:28'22" |
| 29 | 00'13" | 01:28'35" |
| 30 | 02'40" | 01:31'15" |
| 31 | 02'16" | 01:33'31" |
| 32 | 03'11" | 01:36'42" |
| 33 | 03'07" | 01:39'49" |
| 34 | 01'41" | 01:41'30" |
| 35 | 00'47" | 01:42'17" |
| 36 | 01'15" | 01:43'32" |
| 37 | 01'37" | 01:45'09" |
| 38 | 02'05" | 01:47'14" |
| 39 | 01'50" | 01:49'04" |
| 40 | 02'05" | 01:51'09" |
| 41 | 02'03" | 01:53'12" |
| 42 | 02'10" | 01:55'22" |
| 43 | 05'49" | 02:01'11" |
| 44 | 03'22" | 02:04'33" |
| 45 | 05'03" | 02:09'36" |
| 46 | 04'36" | 02:14'12" |
| 47 | 04'27" | 02:18'39" |
| 48 | 02'37" | 02:21'16" |
| 49 | 03'46" | 02:25'02" |
| 50 | 03'19" | 02:28'21" |
| 51 | 03'37" | 02:31'58" |
| 52 | 17'56" | 02:49'54" |
| 53 | 02'23" | 02:52'17" |
| 54 | 03'03" | 02:55'20" |
| 55 | 02'31" | 02:57'51" |
| 56 | 02'37" | 03:00'28" |
| 57 | 02'38" | 03:03'06" |
| 58 | 04'03" | 03:07'09" |
| 59 | 03'22" | 03:10'31" |
| 60 | 03'39" | 03:14'10" |
| 61 | 02'47" | 03:16'57" |
| 62 | 02'57" | 03:19'54" |
| 63 | 03'52" | 03:23'46" |
| 64 | 02'41" | 03:26'27" |
| 65 | 02'31" | 03:28'58" |
| 66 | 02'32" | 03:31'30" |
| 67 | 02'12" | 03:33'42" |
| 68 | 03'03" | 03:36'45" |
| 69 | 01'55" | 03:38'40" |
| 70 | 11'47" | 03:50'27" |
| 71 | 02'21" | 03:52'48" |
| 72 | 02'50" | 03:55'38" |
| 73 | 10'02" | 04:05'40" |
| 74 | 16'48" | 04:22'28" |
| 75 | 02'25" | 04:24'53" |
| 76 | 02'41" | 04:27'34" |
| 77 | 02'27" | 04:30'01" |
| 78 | 02'28" | 04:32'29" |
| 79 | 02'26" | 04:34'55" |
| 80 | 02'13" | 04:37'08" |
| 81 | 02'13" | 04:39'21" |
| 82 | 02'10" | 04:41'31" |
| 83 | 02'23" | 04:43'54" |
| 84 | 02'19" | 04:46'13" |
| 85 | 02'24" | 04:48'37" |
| 86 | 03'35" | 04:52'12" |
| 87 | 01'55" | 04:54'07" |
| 88 | 02'37" | 04:56'44" |
| 89 | 02'12" | 04:58'56" |
| 90 | 03'48" | 05:02'44" |
| 91 | 03'35" | 05:06'19" |
| 92 | 02'48" | 05:09'07" |
| 93 | 03'06" | 05:12'13" |
| 94 | 02'56" | 05:15'09" |
| 95 | 02'22" | 05:17'31" |
| 96 | 02'58" | 05:20'29" |
| 97 | 03'14" | 05:23'43" |
| 98 | 03'30" | 05:27'13" |
| 99 | 03'50" | 05:31'03" |
| 100 | 04'09" | 05:35'12" |
| 101 | 03'53" | 05:39'05" |
| 102 | 04'01" | 05:43'06" |
| 103 | 03'35" | 05:46'41" |
| 104 | 06'26" | 05:53'07" |
| 105 | 01'42" | 05:54'49" |
| 106 | 01'32" | 05:56'21" |
| 107 | 01'40" | 05:58'01" |
| 108 | 04'08" | 06:02'09" |
| 109 | 01'45" | 06:03'54" |
| 110 | 01'29" | 06:05'23" |
| 111 | 01'29" | 06:06'52" |
| 112 | 01'32" | 06:08'24" |
| 113 | 02'59" | 06:11'23" |
| 114 | 03'06" | 06:14'29" |
| 115 | 03'32" | 06:18'01" |
| 116 | 02'46" | 06:20'47" |
| 117 | 09'07" | 06:29'54" |
| 118 | 01'52" | 06:31'46" |
| 119 | 01'26" | 06:33'12" |
| 120 | 01'15" | 06:34'27" |
| 121 | 01'20" | 06:35'47" |
| 122 | 01'30" | 06:37'17" |
| 123 | 01'56" | 06:39'13" |
| 124 | 02'38" | 06:41'51" |
| 125 | 03'16" | 06:45'07" |
| 126 | 04'21" | 06:49'28" |
| 127 | 04'23" | 06:53'51" |
| 128 | 03'50" | 06:57'41" |
| 129 | 03'54" | 07:01'35" |
| 130 | 04'45" | 07:06'20" |
| 131 | 04'10" | 07:10'30" |
| 132 | 02'01" | 07:12'31" |
| 133 | 03'03" | 07:15'34" |
| 134 | 02'38" | 07:18'12" |
| 135 | 02'33" | 07:20'45" |
| 136 | 01'30" | 07:22'15" |
| 137 | 01'40" | 07:23'55" |
| 138 | 02'10" | 07:26'05" |
| 139 | 01'18" | 07:27'23" |
| 140 | 01'27" | 07:28'50" |
| 141 | 01'27" | 07:30'17" |
| 142 | 01'33" | 07:31'50" |
| 143 | 01'32" | 07:33'22" |
| 144 | 01'20" | 07:34'42" |
| 145 | 01'26" | 07:36'08" |
| 146 | 01'31" | 07:37'39" |
| 147 | 01'54" | 07:39'33" |
| 148 | 02'12" | 07:41'45" |
| 149 | 03'15" | 07:45'00" |
| 150 | 02'19" | 07:47'19" |
| 151 | 03'09" | 07:50'28" |
| 152 | 02'52" | 07:53'20" |
| 153 | 02'36" | 07:55'56" |
| 154 | 02'23" | 07:58'19" |
| 155 | 02'25" | 08:00'44" |
| 156 | 02'11" | 08:02'55" |
| 157 | 02'23" | 08:05'18" |
| 158 | 02'13" | 08:07'31" |
| 159 | 02'57" | 08:10'28" |
| 160 | 02'56" | 08:13'24" |
| 161 | 03'45" | 08:17'09" |
| 162 | 04'41" | 08:21'50" |
| 163 | 02'52" | 08:24'42" |
| 164 | 02'00" | 08:26'42" |
| 165.5 | 00'56" | 08:28'08" |
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