10.0 km | 01:36:36 | 09:39/km日期: 2017-12-23 15:21 - 總爬升: 835 m - 卡路里: 525 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 59% - PM2.5: 普通(37)
Pace: 09'02" / 10'30" / 11'47" / 10'00" / 07'22" / 12'45" / 09'25" / 07'31" / 08'44" / 4750'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+01'40") | 1000 / 1000 |
| 2 | | 10'29" (+03'08") | 1000 / 2000 |
| 3 | | 11'47" (+04'26") | 1000 / 3000 |
| 4 | | 10'00" (+02'39") | 1000 / 4000 |
| 5 | | 07'21" | 1000 / 5000 |
| 6 | | 12'45" (+05'24") | 1000 / 6000 |
| 7 | | 09'24" (+02'03") | 1000 / 7000 |
| 8 | | 07'30" (+00'09") | 1000 / 8000 |
| 9 | | 08'44" (+01'23") | 1000 / 9000 |
| 10 | | 09'28" (+02'07") | 1000 / 10000 |
| 11 | | 10'19" (+02'58") | 2 / 10002 |
12月累積里程 : 199.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 10'30" | 00:19'32" |
| 3 | 11'47" | 00:31'19" |
| 4 | 10'00" | 00:41'19" |
| 5 | 07'22" | 00:48'41" |
| 6 | 12'45" | 01:01'26" |
| 7 | 09'25" | 01:10'51" |
| 8 | 07'31" | 01:18'22" |
| 9 | 08'44" | 01:27'06" |
| 10.0 | 09'28" | 01:36'36" |
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