21.1 km | 02:25:39 | 06:54/km日期: 2017-12-23 06:45 - 總爬升: 246 m - 平均心率: 172 - 卡路里: 1764 Cal - 平均步頻: 170 - 溫度: 15°C - PM2.5: 良好(20)
Pace: 07'22" / 07'06" / 08'24" / 06'58" / 06'44" / 06'16" / 06'10" / 06'07" / 06'20" / 15'03" / 06'44" / 06'30" / 07'24" / 07'19" / 08'51" / 07'00" / 07'53" / 06'15" / 05'52" / 06'17" / 06'05" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'31") | 1000 / 1000 |
| 2 | | 07'06" (+01'15") | 1000 / 2000 |
| 3 | | 08'24" (+02'33") | 1000 / 3000 |
| 4 | | 06'58" (+01'07") | 1000 / 4000 |
| 5 | | 06'43" (+00'52") | 1000 / 5000 |
| 6 | | 06'15" (+00'24") | 1000 / 6000 |
| 7 | | 06'10" (+00'19") | 1000 / 7000 |
| 8 | | 06'06" (+00'15") | 1000 / 8000 |
| 9 | | 06'19" (+00'28") | 1000 / 9000 |
| 10 | | 07'10" (+01'19") | 1000 / 10000 |
| 11 | | 06'44" (+00'53") | 1000 / 11000 |
| 12 | | 06'30" (+00'39") | 1000 / 12000 |
| 13 | | 07'23" (+01'32") | 1000 / 13000 |
| 14 | | 07'19" (+01'28") | 1000 / 14000 |
| 15 | | 08'51" (+03'00") | 1000 / 15000 |
| 16 | | 06'59" (+01'08") | 1000 / 16000 |
| 17 | | 07'52" (+02'01") | 1000 / 17000 |
| 18 | | 06'15" (+00'24") | 1000 / 18000 |
| 19 | | 05'51" | 1000 / 19000 |
| 20 | | 06'17" (+00'26") | 1000 / 20000 |
| 21 | | 06'04" (+00'13") | 1000 / 21000 |
| 22 | | 08'45" (+02'54") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 81.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'06" | 00:14'28" |
| 3 | 08'24" | 00:22'52" |
| 4 | 06'58" | 00:29'50" |
| 5 | 06'44" | 00:36'34" |
| 6 | 06'16" | 00:42'50" |
| 7 | 06'10" | 00:49'00" |
| 8 | 06'07" | 00:55'07" |
| 9 | 06'20" | 01:01'27" |
| 10 | 15'03" | 01:16'30" |
| 11 | 06'44" | 01:23'14" |
| 12 | 06'30" | 01:29'44" |
| 13 | 07'24" | 01:37'08" |
| 14 | 07'19" | 01:44'27" |
| 15 | 08'51" | 01:53'18" |
| 16 | 07'00" | 02:00'18" |
| 17 | 07'53" | 02:08'11" |
| 18 | 06'15" | 02:14'26" |
| 19 | 05'52" | 02:20'18" |
| 20 | 06'17" | 02:26'35" |
| 21 | 06'05" | 02:32'40" |
| 21.1 | 08'42" | 02:33'32" |
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