26.0 km | 04:31:19 | 10:26/km日期: 2017-12-23 06:23 - 總爬升: 660 m - 天氣: 晴天 - 平均心率: 138 - 卡路里: 1158 Cal - 總步數: 28439 - 平均步頻: 104 - 平均步幅: 71 cm - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 11'19" / 08'25" / 07'38" / 00'17" / 09'31" / 11'17" / 11'12" / 08'39" / 07'10" / 07'07" / 05'38" / 21'20" / 14'48" / 12'09" / 29'53" / 21'40" / 36'45" / 09'42" / 07'29" / 07'58" / 07'24" / 10'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'16" (+04'59") | 1008 / 1008 | 117 / 75 |
| 2 | | 08'24" (+02'07") | 1005 / 2013 | 147 / 80 |
| 3 | | 09'17" (+03'00") | 1001 / 3015 | 128 / 83 |
| 4 | | 10'01" (+03'44") | 1003 / 4018 | 140 / 71 |
| 5 | | 12'22" (+06'05") | 1004 / 5023 | 114 / 70 |
| 6 | | 11'41" (+05'24") | 1001 / 6025 | 113 / 75 |
| 7 | | 08'09" (+01'52") | 1002 / 7027 | 154 / 79 |
| 8 | | 07'13" (+00'56") | 1010 / 8038 | 161 / 85 |
| 9 | | 06'17" | 1009 / 9047 | 156 / 101 |
| 10 | | 13'04" (+06'47") | 1007 / 10054 | 94 / 81 |
| 11 | | 22'14" (+15'57") | 1004 / 11059 | 66 / 67 |
| 12 | | 12'10" (+05'53") | 1003 / 12062 | 99 / 82 |
| 13 | | 21'13" (+14'56") | 1002 / 13064 | 76 / 61 |
| 14 | | 29'38" (+23'21") | 1000 / 14065 | 71 / 47 |
| 15 | | 41'42" (+35'25") | 1005 / 15071 | 69 / 34 |
| 16 | | 08'16" (+01'59") | 1001 / 16072 | 144 / 83 |
| 17 | | 07'50" (+01'33") | 1001 / 17074 | 152 / 83 |
| 18 | | 07'43" (+01'26") | 1000 / 18075 | 148 / 87 |
| 19 | | 07'47" (+01'30") | 1000 / 19075 | 138 / 92 |
| 20 | | 09'46" (+03'29") | 1006 / 20082 | 125 / 81 |
| 21 | | 08'53" (+02'36") | 453 / 20535 | 151 / 74 |
中間暫停忘了打開...
同伴的Garmin全都顯示26k
所以以後還是不要暫停好了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
104.18 km 
美津濃 20代 累積 :
536.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'19" | 00:11'19" |
| 2 | 08'25" | 00:19'44" |
| 3 | 07'38" | 00:27'22" |
| 4 | 00'17" | 00:27'39" |
| 5 | 09'31" | 00:37'10" |
| 6 | 11'17" | 00:48'27" |
| 7 | 11'12" | 00:59'39" |
| 8 | 08'39" | 01:08'18" |
| 9 | 07'10" | 01:15'28" |
| 10 | 07'07" | 01:22'35" |
| 11 | 05'38" | 01:28'13" |
| 12 | 21'20" | 01:49'33" |
| 13 | 14'48" | 02:04'21" |
| 14 | 12'09" | 02:16'30" |
| 15 | 29'53" | 02:46'23" |
| 16 | 21'40" | 03:08'03" |
| 17 | 36'45" | 03:44'48" |
| 18 | 09'42" | 03:54'30" |
| 19 | 07'29" | 04:01'59" |
| 20 | 07'58" | 04:09'57" |
| 21 | 07'24" | 04:17'21" |
| 22 | 10'00" | 04:27'21" |
| 20.5 | -3'-38" | 04:32'59" |
展開計圈分析
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