30.0 km | 02:20:12 | 04:40/km日期: 2017-12-23 06:22 - 總爬升: 307 m - 平均心率: 143 - 卡路里: 1531 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 05'08" / 04'52" / 04'55" / 04'57" / 04'48" / 04'51" / 05'32" / 04'47" / 04'47" / 04'46" / 04'44" / 04'49" / 05'18" / 04'37" / 04'46" / 04'34" / 04'38" / 04'44" / 05'21" / 04'31" / 04'45" / 04'29" / 04'31" / 04'45" / 05'14" / 04'33" / 04'27" / 04'23" / 04'11" / 04'10" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'58") | 1000 / 1000 |
| 2 | | 04'52" (+00'43") | 1000 / 2000 |
| 3 | | 04'55" (+00'46") | 1000 / 3000 |
| 4 | | 04'55" (+00'46") | 1000 / 4000 |
| 5 | | 04'49" (+00'40") | 1000 / 5000 |
| 6 | | 04'50" (+00'41") | 1000 / 6000 |
| 7 | | 04'54" (+00'45") | 1000 / 7000 |
| 8 | | 04'47" (+00'38") | 1000 / 8000 |
| 9 | | 04'46" (+00'37") | 1000 / 9000 |
| 10 | | 04'46" (+00'37") | 1000 / 10000 |
| 11 | | 04'43" (+00'34") | 1000 / 11000 |
| 12 | | 04'49" (+00'40") | 1000 / 12000 |
| 13 | | 04'38" (+00'29") | 1000 / 13000 |
| 14 | | 04'36" (+00'27") | 1000 / 14000 |
| 15 | | 04'45" (+00'36") | 1000 / 15000 |
| 16 | | 04'34" (+00'25") | 1000 / 16000 |
| 17 | | 04'37" (+00'28") | 1000 / 17000 |
| 18 | | 04'43" (+00'34") | 1000 / 18000 |
| 19 | | 04'37" (+00'28") | 1000 / 19000 |
| 20 | | 04'30" (+00'21") | 1000 / 20000 |
| 21 | | 04'45" (+00'36") | 1000 / 21000 |
| 22 | | 04'28" (+00'19") | 1000 / 22000 |
| 23 | | 04'31" (+00'22") | 1000 / 23000 |
| 24 | | 04'44" (+00'35") | 1000 / 24000 |
| 25 | | 04'33" (+00'24") | 1000 / 25000 |
| 26 | | 04'33" (+00'24") | 1000 / 26000 |
| 27 | | 04'26" (+00'17") | 1000 / 27000 |
| 28 | | 04'23" (+00'14") | 1000 / 28000 |
| 29 | | 04'10" (+00'01") | 1000 / 29000 |
| 30 | | 04'09" | 1000 / 30000 |
| 31 | | 03'25" | 13 / 30013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 320.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'52" | 00:10'00" |
| 3 | 04'55" | 00:14'55" |
| 4 | 04'57" | 00:19'52" |
| 5 | 04'48" | 00:24'40" |
| 6 | 04'51" | 00:29'31" |
| 7 | 05'32" | 00:35'03" |
| 8 | 04'47" | 00:39'50" |
| 9 | 04'47" | 00:44'37" |
| 10 | 04'46" | 00:49'23" |
| 11 | 04'44" | 00:54'07" |
| 12 | 04'49" | 00:58'56" |
| 13 | 05'18" | 01:04'14" |
| 14 | 04'37" | 01:08'51" |
| 15 | 04'46" | 01:13'37" |
| 16 | 04'34" | 01:18'11" |
| 17 | 04'38" | 01:22'49" |
| 18 | 04'44" | 01:27'33" |
| 19 | 05'21" | 01:32'54" |
| 20 | 04'31" | 01:37'25" |
| 21 | 04'45" | 01:42'10" |
| 22 | 04'29" | 01:46'39" |
| 23 | 04'31" | 01:51'10" |
| 24 | 04'45" | 01:55'55" |
| 25 | 05'14" | 02:01'09" |
| 26 | 04'33" | 02:05'42" |
| 27 | 04'27" | 02:10'09" |
| 28 | 04'23" | 02:14'32" |
| 29 | 04'11" | 02:18'43" |
| 30 | 04'10" | 02:22'53" |
| 30.0 | 02'23" | 02:22'55" |
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