17.1 km | 02:24:35 | 08:27/km日期: 2017-12-23 06:11 - 總爬升: 215 m - 地點: 小雙潭 - 天氣: 晴天 - 平均心率: 125 - 卡路里: 1085 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 94% - PM2.5: 普通(38)
Pace: 06'26" / 05'44" / 05'46" / 12'26" / 06'04" / 06'00" / 14'30" / 06'20" / 21'58" / 05'55" / 05'28" / 05'42" / 14'07" / 05'52" / 10'36" / 05'30" / 05'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'56") | 1000 / 1000 |
| 2 | | 05'44" (+00'16") | 1000 / 2000 |
| 3 | | 05'46" (+00'18") | 1000 / 3000 |
| 4 | | 12'25" (+06'57") | 1000 / 4000 |
| 5 | | 06'04" (+00'36") | 1000 / 5000 |
| 6 | | 05'59" (+00'31") | 1000 / 6000 |
| 7 | | 14'29" (+09'01") | 1000 / 7000 |
| 8 | | 06'20" (+00'52") | 1000 / 8000 |
| 9 | | 21'57" (+16'29") | 1000 / 9000 |
| 10 | | 05'55" (+00'27") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'41" (+00'13") | 1000 / 12000 |
| 13 | | 14'07" (+08'39") | 1000 / 13000 |
| 14 | | 05'51" (+00'23") | 1000 / 14000 |
| 15 | | 10'35" (+05'07") | 1000 / 15000 |
| 16 | | 05'30" (+00'02") | 1000 / 16000 |
| 17 | | 05'41" (+00'13") | 1000 / 17000 |
| 18 | | 06'01" (+00'33") | 81 / 17081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
201.89 km 
第二代阿拖 小白 累積 :
1083.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'44" | 00:12'10" |
| 3 | 05'46" | 00:17'56" |
| 4 | 12'26" | 00:30'22" |
| 5 | 06'04" | 00:36'26" |
| 6 | 06'00" | 00:42'26" |
| 7 | 14'30" | 00:56'56" |
| 8 | 06'20" | 01:03'16" |
| 9 | 21'58" | 01:25'14" |
| 10 | 05'55" | 01:31'09" |
| 11 | 05'28" | 01:36'37" |
| 12 | 05'42" | 01:42'19" |
| 13 | 14'07" | 01:56'26" |
| 14 | 05'52" | 02:02'18" |
| 15 | 10'36" | 02:12'54" |
| 16 | 05'30" | 02:18'24" |
| 17 | 05'42" | 02:24'06" |
| 17.1 | 06'10" | 02:24'36" |
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