23.5 km | 02:05:38 | 05:20/km日期: 2017-12-23 05:46 - 總爬升: 265 m - 平均心率: 155 - 卡路里: 1295 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 05'43" / 13'32" / 05'26" / 06'09" / 05'10" / 05'04" / 05'01" / 05'05" / 05'34" / 04'47" / 05'12" / 05'17" / 07'15" / 05'22" / 17'24" / 05'47" / 05'28" / 05'11" / 05'30" / 05'21" / 05'36" / 05'30" / 05'40" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'56") | 1000 / 1000 |
| 2 | | 05'26" (+00'40") | 1000 / 2000 |
| 3 | | 05'26" (+00'40") | 1000 / 3000 |
| 4 | | 05'24" (+00'38") | 1000 / 4000 |
| 5 | | 05'09" (+00'23") | 1000 / 5000 |
| 6 | | 05'04" (+00'18") | 1000 / 6000 |
| 7 | | 05'01" (+00'15") | 1000 / 7000 |
| 8 | | 05'04" (+00'18") | 1000 / 8000 |
| 9 | | 05'04" (+00'18") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'12" (+00'26") | 1000 / 11000 |
| 12 | | 05'16" (+00'30") | 1000 / 12000 |
| 13 | | 05'32" (+00'46") | 1000 / 13000 |
| 14 | | 05'21" (+00'35") | 1000 / 14000 |
| 15 | | 05'46" (+01'00") | 1000 / 15000 |
| 16 | | 05'25" (+00'39") | 1000 / 16000 |
| 17 | | 05'27" (+00'41") | 1000 / 17000 |
| 18 | | 05'11" (+00'25") | 1000 / 18000 |
| 19 | | 05'30" (+00'44") | 1000 / 19000 |
| 20 | | 05'20" (+00'34") | 1000 / 20000 |
| 21 | | 05'36" (+00'50") | 1000 / 21000 |
| 22 | | 05'29" (+00'43") | 1000 / 22000 |
| 23 | | 05'31" (+00'45") | 1000 / 23000 |
| 24 | | 05'22" (+00'36") | 507 / 23507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 301.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 13'32" | 00:19'15" |
| 3 | 05'26" | 00:24'41" |
| 4 | 06'09" | 00:30'50" |
| 5 | 05'10" | 00:36'00" |
| 6 | 05'04" | 00:41'04" |
| 7 | 05'01" | 00:46'05" |
| 8 | 05'05" | 00:51'10" |
| 9 | 05'34" | 00:56'44" |
| 10 | 04'47" | 01:01'31" |
| 11 | 05'12" | 01:06'43" |
| 12 | 05'17" | 01:12'00" |
| 13 | 07'15" | 01:19'15" |
| 14 | 05'22" | 01:24'37" |
| 15 | 17'24" | 01:42'01" |
| 16 | 05'47" | 01:47'48" |
| 17 | 05'28" | 01:53'16" |
| 18 | 05'11" | 01:58'27" |
| 19 | 05'30" | 02:03'57" |
| 20 | 05'21" | 02:09'18" |
| 21 | 05'36" | 02:14'54" |
| 22 | 05'30" | 02:20'24" |
| 23 | 05'40" | 02:26'04" |
| 23.5 | 05'23" | 02:28'48" |
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