10.3 km | 01:07:52 | 06:34/km日期: 2017-12-23 06:14 - 平均心率: 172 - 卡路里: 522 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 07'41" / 06'47" / 06'33" / 06'22" / 06'11" / 11'14" / 06'49" / 06'29" / 06'11" / 06'14" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'13") | 1000 / 1000 |
| 2 | | 06'46" (+00'36") | 1000 / 2000 |
| 3 | | 06'33" (+00'23") | 1000 / 3000 |
| 4 | | 06'22" (+00'12") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'49" (+00'39") | 1000 / 6000 |
| 7 | | 06'48" (+00'38") | 1000 / 7000 |
| 8 | | 06'28" (+00'18") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'14" (+00'04") | 1000 / 10000 |
| 11 | | 06'21" (+00'11") | 324 / 10324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
12月累積里程 :
116.37 km 
ASICS GT-2000 5 累積 :
742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'47" | 00:14'28" |
| 3 | 06'33" | 00:21'01" |
| 4 | 06'22" | 00:27'23" |
| 5 | 06'11" | 00:33'34" |
| 6 | 11'14" | 00:44'48" |
| 7 | 06'49" | 00:51'37" |
| 8 | 06'29" | 00:58'06" |
| 9 | 06'11" | 01:04'17" |
| 10 | 06'14" | 01:10'31" |
| 10.3 | 06'18" | 01:12'34" |
展開計圈分析
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