19.8 km | 01:32:22 | 04:39/km日期: 2013-12-31 22:36 - 平均心率: 79 - 卡路里: 1425 Cal - 溫度: 15°C - 濕度: 85%
Pace: 04'56" / 04'59" / 04'48" / 04'52" / 04'47" / 04'46" / 04'47" / 04'31" / 04'30" / 04'35" / 04'48" / 04'21" / 04'23" / 04'26" / 04'25" / 04'35" / 04'37" / 04'43" / 04'48" / 04'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 339.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'59" | 00:09'55" |
| 3 | 04'48" | 00:14'43" |
| 4 | 04'52" | 00:19'35" |
| 5 | 04'47" | 00:24'22" |
| 6 | 04'46" | 00:29'08" |
| 7 | 04'47" | 00:33'55" |
| 8 | 04'31" | 00:38'26" |
| 9 | 04'30" | 00:42'56" |
| 10 | 04'35" | 00:47'31" |
| 11 | 04'48" | 00:52'19" |
| 12 | 04'21" | 00:56'40" |
| 13 | 04'23" | 01:01'03" |
| 14 | 04'26" | 01:05'29" |
| 15 | 04'25" | 01:09'54" |
| 16 | 04'35" | 01:14'29" |
| 17 | 04'37" | 01:19'06" |
| 18 | 04'43" | 01:23'49" |
| 19 | 04'48" | 01:28'37" |
| 19.8 | 04'43" | 01:32'22" |
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