14.1 km | 01:31:37 | 06:28/km日期: 2017-12-22 20:23 - 平均心率: 132 - 卡路里: 674 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 07'37" / 07'02" / 06'46" / 06'47" / 06'41" / 06'40" / 06'05" / 06'46" / 06'20" / 06'18" / 06'00" / 06'00" / 05'46" / 06'02" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'50") | 1000 / 1000 |
| 2 | | 07'02" (+01'16") | 1000 / 2000 |
| 3 | | 06'45" (+00'59") | 1000 / 3000 |
| 4 | | 06'47" (+01'01") | 1000 / 4000 |
| 5 | | 06'41" (+00'55") | 1000 / 5000 |
| 6 | | 06'39" (+00'53") | 1000 / 6000 |
| 7 | | 06'04" (+00'18") | 1000 / 7000 |
| 8 | | 06'46" (+01'00") | 1000 / 8000 |
| 9 | | 06'20" (+00'34") | 1000 / 9000 |
| 10 | | 06'18" (+00'32") | 1000 / 10000 |
| 11 | | 05'59" (+00'13") | 1000 / 11000 |
| 12 | | 06'00" (+00'14") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 06'01" (+00'15") | 1000 / 14000 |
| 15 | | 05'47" (+00'01") | 136 / 14136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 336.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'02" | 00:14'39" |
| 3 | 06'46" | 00:21'25" |
| 4 | 06'47" | 00:28'12" |
| 5 | 06'41" | 00:34'53" |
| 6 | 06'40" | 00:41'33" |
| 7 | 06'05" | 00:47'38" |
| 8 | 06'46" | 00:54'24" |
| 9 | 06'20" | 01:00'44" |
| 10 | 06'18" | 01:07'02" |
| 11 | 06'00" | 01:13'02" |
| 12 | 06'00" | 01:19'02" |
| 13 | 05'46" | 01:24'48" |
| 14 | 06'02" | 01:30'50" |
| 14.1 | 05'51" | 01:31'38" |
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