13.4 km | 01:03:32 | 04:45/km日期: 2017-12-22 05:18 - 地點: 西伯158甲 - 天氣: 涼 - 平均心率: 138 - 卡路里: 782 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 99% - PM2.5: 普通(39)
Pace: 05'19" / 04'58" / 05'01" / 04'49" / 04'48" / 04'50" / 04'44" / 04'44" / 04'43" / 04'43" / 04'39" / 04'43" / 03'51" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'28") | 1000 / 1000 |
| 2 | | 04'57" (+01'06") | 1000 / 2000 |
| 3 | | 05'01" (+01'10") | 1000 / 3000 |
| 4 | | 04'48" (+00'57") | 1000 / 4000 |
| 5 | | 04'48" (+00'57") | 1000 / 5000 |
| 6 | | 04'50" (+00'59") | 1000 / 6000 |
| 7 | | 04'43" (+00'52") | 1000 / 7000 |
| 8 | | 04'44" (+00'53") | 1000 / 8000 |
| 9 | | 04'42" (+00'51") | 1000 / 9000 |
| 10 | | 04'43" (+00'52") | 1000 / 10000 |
| 11 | | 04'38" (+00'47") | 1000 / 11000 |
| 12 | | 04'43" (+00'52") | 1000 / 12000 |
| 13 | | 03'51" | 1000 / 13000 |
| 14 | | 04'32" (+00'41") | 366 / 13366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
522.11 km 
ASICS Skysensor Glide 4 累積 :
2699.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'58" | 00:10'17" |
| 3 | 05'01" | 00:15'18" |
| 4 | 04'49" | 00:20'07" |
| 5 | 04'48" | 00:24'55" |
| 6 | 04'50" | 00:29'45" |
| 7 | 04'44" | 00:34'29" |
| 8 | 04'44" | 00:39'13" |
| 9 | 04'43" | 00:43'56" |
| 10 | 04'43" | 00:48'39" |
| 11 | 04'39" | 00:53'18" |
| 12 | 04'43" | 00:58'01" |
| 13 | 03'51" | 01:01'52" |
| 13.4 | 04'35" | 01:03'33" |
展開計圈分析
留言 
