13.4 km | 01:10:15 | 05:13/km日期: 2017-12-21 21:26 - 總爬升: 169 m - 平均心率: 162 - 卡路里: 1012 Cal - 總步數: 11585 - 平均步頻: 164 - 平均步幅: 115 cm - 溫度: 19°C - 濕度: 59% - PM2.5: 良好(34)
Pace: 06'36" / 05'33" / 05'18" / 05'20" / 05'13" / 05'19" / 05'01" / 05'05" / 04'52" / 04'42" / 04'58" / 04'54" / 05'03" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'55") | 1006 / 1006 | 155 / 98 |
| 2 | | 05'30" (+00'52") | 1008 / 2015 | 160 / 113 |
| 3 | | 05'17" (+00'39") | 1002 / 3018 | 162 / 116 |
| 4 | | 05'19" (+00'41") | 1001 / 4019 | 163 / 114 |
| 5 | | 05'12" (+00'34") | 1009 / 5029 | 164 / 117 |
| 6 | | 05'16" (+00'38") | 1007 / 6036 | 164 / 115 |
| 7 | | 05'01" (+00'23") | 1003 / 7040 | 165 / 120 |
| 8 | | 05'03" (+00'25") | 1005 / 8045 | 167 / 118 |
| 9 | | 04'50" (+00'12") | 1001 / 9047 | 168 / 122 |
| 10 | | 04'38" | 1000 / 10047 | 167 / 128 |
| 11 | | 04'58" (+00'20") | 1004 / 11052 | 167 / 119 |
| 12 | | 04'54" (+00'16") | 1003 / 12055 | 170 / 119 |
| 13 | | 05'04" (+00'26") | 1005 / 13060 | 171 / 115 |
| 14 | | 05'17" (+00'39") | 425 / 13485 | 166 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
64.14 km 
Qn Cloudtec 累積 :
1076.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'33" | 00:12'09" |
| 3 | 05'18" | 00:17'27" |
| 4 | 05'20" | 00:22'47" |
| 5 | 05'13" | 00:28'00" |
| 6 | 05'19" | 00:33'19" |
| 7 | 05'01" | 00:38'20" |
| 8 | 05'05" | 00:43'25" |
| 9 | 04'52" | 00:48'17" |
| 10 | 04'42" | 00:52'59" |
| 11 | 04'58" | 00:57'57" |
| 12 | 04'54" | 01:02'51" |
| 13 | 05'03" | 01:07'54" |
| 13.4 | 05'31" | 01:10'15" |
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