8.4 km | 00:51:15 | 06:07/km日期: 2017-12-21 20:05 - 平均心率: 135 - 卡路里: 390 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 70%
Pace: 05'06" / 05'46" / 06'24" / 06'12" / 06'49" / 06'16" / 06'59" / 06'18" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'40") | 418 / 418 |
| 2 | | 12'43" (+09'31") | 121 / 540 |
| 3 | | 03'59" (+00'47") | 414 / 954 |
| 4 | | 12'40" (+09'28") | 119 / 1074 |
| 5 | | 03'44" (+00'32") | 422 / 1496 |
| 6 | | 13'27" (+10'15") | 113 / 1610 |
| 7 | | 03'43" (+00'31") | 421 / 2031 |
| 8 | | 13'48" (+10'36") | 107 / 2139 |
| 9 | | 03'52" (+00'40") | 413 / 2553 |
| 10 | | 17'57" (+14'45") | 103 / 2656 |
| 11 | | 03'45" (+00'33") | 411 / 3068 |
| 12 | | 14'37" (+11'25") | 109 / 3177 |
| 13 | | 04'02" (+00'50") | 418 / 3595 |
| 14 | | 13'34" (+10'22") | 114 / 3710 |
| 15 | | 03'52" (+00'40") | 417 / 4127 |
| 16 | | 14'25" (+11'13") | 110 / 4238 |
| 17 | | 03'59" (+00'47") | 410 / 4649 |
| 18 | | 20'31" (+17'19") | 101 / 4750 |
| 19 | | 03'51" (+00'39") | 411 / 5162 |
| 20 | | 14'11" (+10'59") | 111 / 5274 |
| 21 | | 03'41" (+00'29") | 421 / 5695 |
| 22 | | 14'56" (+11'44") | 120 / 5815 |
| 23 | | 03'42" (+00'30") | 416 / 6231 |
| 24 | | 16'34" (+13'22") | 112 / 6343 |
| 25 | | 03'40" (+00'28") | 416 / 6759 |
| 26 | | 21'25" (+18'13") | 103 / 6862 |
| 27 | | 03'50" (+00'38") | 407 / 7270 |
| 28 | | 14'03" (+10'51") | 119 / 7390 |
| 29 | | 03'35" (+00'23") | 416 / 7806 |
| 30 | | 16'42" (+13'30") | 107 / 7914 |
| 31 | | 03'12" | 413 / 8327 |
| 32 | | 13'20" (+10'08") | 32 / 8360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 165.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'46" | 00:10'52" |
| 3 | 06'24" | 00:17'16" |
| 4 | 06'12" | 00:23'28" |
| 5 | 06'49" | 00:30'17" |
| 6 | 06'16" | 00:36'33" |
| 7 | 06'59" | 00:43'32" |
| 8 | 06'18" | 00:49'50" |
| 8.4 | 04'01" | 00:51'17" |
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