8.1 km | 00:50:33 | 06:12/km日期: 2013-12-31 17:42 - 天氣: 陰 - 卡路里: 776 Cal - 溫度: 21°C - 濕度: 74%
Pace: 07'01" / 05'59" / 06'10" / 06'05" / 06'05" / 06'04" / 06'07" / 06'11" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'17") | 198 / 198 |
| 2 | | 07'15" (+01'28") | 202 / 400 |
| 3 | | 06'47" (+01'00") | 203 / 604 |
| 4 | | 06'28" (+00'41") | 200 / 804 |
| 5 | | 06'21" (+00'34") | 198 / 1003 |
| 6 | | 05'57" (+00'10") | 204 / 1208 |
| 7 | | 05'47" | 204 / 1412 |
| 8 | | 06'02" (+00'15") | 198 / 1610 |
| 9 | | 06'04" (+00'17") | 208 / 1818 |
| 10 | | 06'05" (+00'18") | 194 / 2012 |
| 11 | | 06'10" (+00'23") | 205 / 2218 |
| 12 | | 06'11" (+00'24") | 201 / 2419 |
| 13 | | 06'20" (+00'33") | 194 / 2614 |
| 14 | | 06'03" (+00'16") | 212 / 2826 |
| 15 | | 06'09" (+00'22") | 205 / 3031 |
| 16 | | 05'57" (+00'10") | 201 / 3233 |
| 17 | | 06'21" (+00'34") | 193 / 3427 |
| 18 | | 05'57" (+00'10") | 207 / 3634 |
| 19 | | 06'01" (+00'14") | 198 / 3833 |
| 20 | | 06'08" (+00'21") | 200 / 4034 |
| 21 | | 06'02" (+00'15") | 209 / 4243 |
| 22 | | 06'00" (+00'13") | 199 / 4443 |
| 23 | | 05'58" (+00'11") | 198 / 4641 |
| 24 | | 05'59" (+00'12") | 208 / 4850 |
| 25 | | 06'13" (+00'26") | 200 / 5051 |
| 26 | | 06'06" (+00'19") | 199 / 5250 |
| 27 | | 06'04" (+00'17") | 205 / 5455 |
| 28 | | 06'01" (+00'14") | 196 / 5652 |
| 29 | | 06'11" (+00'24") | 207 / 5860 |
| 30 | | 06'02" (+00'15") | 195 / 6055 |
| 31 | | 06'16" (+00'29") | 210 / 6265 |
| 32 | | 06'04" (+00'17") | 194 / 6460 |
| 33 | | 06'14" (+00'27") | 200 / 6661 |
| 34 | | 05'58" (+00'11") | 211 / 6873 |
| 35 | | 05'56" (+00'09") | 190 / 7063 |
| 36 | | 05'59" (+00'12") | 203 / 7266 |
| 37 | | 06'11" (+00'24") | 204 / 7471 |
| 38 | | 06'04" (+00'17") | 208 / 7680 |
| 39 | | 06'24" (+00'37") | 200 / 7880 |
| 40 | | 06'27" (+00'40") | 201 / 8081 |
| 41 | | 06'32" (+00'45") | 50 / 8132 |
12月累積里程 : 113.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'59" | 00:13'00" |
| 3 | 06'10" | 00:19'10" |
| 4 | 06'05" | 00:25'15" |
| 5 | 06'05" | 00:31'20" |
| 6 | 06'04" | 00:37'24" |
| 7 | 06'07" | 00:43'31" |
| 8 | 06'11" | 00:49'42" |
| 8.1 | 06'25" | 00:50'33" |
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