10.0 km | 00:47:11 | 04:42/km日期: 2017-12-20 22:42 - 平均心率: 166 - 卡路里: 480 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 05'00" / 05'00" / 04'33" / 04'57" / 05'02" / 04'56" / 04'57" / 04'15" / 04'12" / 04'12" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'38") | 2003 / 2003 |
| 2 | | 17'23" (+14'02") | 1 / 2004 |
| 3 | | 04'20" (+00'59") | 17 / 2022 |
| 4 | | 03'21" | 100 / 2122 |
| 5 | | 05'19" (+01'58") | 25 / 2147 |
| 6 | | 03'50" (+00'29") | 100 / 2247 |
| 7 | | 04'47" (+01'26") | 42 / 2290 |
| 8 | | 03'40" (+00'19") | 100 / 2390 |
| 9 | | 05'40" (+02'19") | 36 / 2427 |
| 10 | | 03'36" (+00'15") | 100 / 2527 |
| 11 | | 04'26" (+01'05") | 23 / 2550 |
| 12 | | 04'43" (+01'22") | 6341 / 8891 |
| 13 | | 05'55" (+02'34") | 42 / 8933 |
| 14 | | 04'45" (+01'24") | 210 / 9144 |
| 15 | | 05'14" (+01'53") | 47 / 9191 |
| 16 | | 04'21" (+01'00") | 229 / 9421 |
| 17 | | 04'45" (+01'24") | 52 / 9473 |
| 18 | | 04'13" (+00'52") | 236 / 9710 |
| 19 | | 03'42" (+00'21") | 67 / 9777 |
| 20 | | 03'56" (+00'35") | 254 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 : 172.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'00" | 00:10'00" |
| 3 | 04'33" | 00:14'33" |
| 4 | 04'57" | 00:19'30" |
| 5 | 05'02" | 00:24'32" |
| 6 | 04'56" | 00:29'28" |
| 7 | 04'57" | 00:34'25" |
| 8 | 04'15" | 00:38'40" |
| 9 | 04'12" | 00:42'52" |
| 10 | 04'12" | 00:47'04" |
| 10.0 | 04'14" | 00:47'12" |
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