14.1 km | 01:29:26 | 06:21/km日期: 2017-12-20 19:07 - 總爬升: 151 m - 平均心率: 155 - 卡路里: 561 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 06'28" / 05'36" / 05'25" / 05'38" / 05'36" / 05'51" / 05'59" / 07'48" / 06'19" / 06'24" / 06'25" / 07'13" / 06'10" / 07'46" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'03") | 1000 / 1000 |
| 2 | | 05'35" (+00'10") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'38" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'51" (+00'26") | 1000 / 6000 |
| 7 | | 05'59" (+00'34") | 1000 / 7000 |
| 8 | | 07'48" (+02'23") | 1000 / 8000 |
| 9 | | 06'19" (+00'54") | 1000 / 9000 |
| 10 | | 06'23" (+00'58") | 1000 / 10000 |
| 11 | | 06'25" (+01'00") | 1000 / 11000 |
| 12 | | 07'12" (+01'47") | 1000 / 12000 |
| 13 | | 06'09" (+00'44") | 1000 / 13000 |
| 14 | | 07'46" (+02'21") | 1000 / 14000 |
| 15 | | 11'02" (+05'37") | 72 / 14072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 295.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'36" | 00:12'04" |
| 3 | 05'25" | 00:17'29" |
| 4 | 05'38" | 00:23'07" |
| 5 | 05'36" | 00:28'43" |
| 6 | 05'51" | 00:34'34" |
| 7 | 05'59" | 00:40'33" |
| 8 | 07'48" | 00:48'21" |
| 9 | 06'19" | 00:54'40" |
| 10 | 06'24" | 01:01'04" |
| 11 | 06'25" | 01:07'29" |
| 12 | 07'13" | 01:14'42" |
| 13 | 06'10" | 01:20'52" |
| 14 | 07'46" | 01:28'38" |
| 14.1 | 11'02" | 01:29'26" |
展開計圈分析
留言 
