|  6509 m | 01:10:18 | 01:04/100m日期: 2017-12-20 18:30 - 卡路里: 687 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 17 | | 2 | | 00'47" (+00'38") | 81 | 91 | | 3 | | 00'42" (+00'33") | 86 | 95 | | 4 | | 00'44" (+00'34") | 88 | 97 | | 5 | | 00'43" (+00'34") | 87 | 96 |
| 6 | | 00'43" (+00'33") | 88 | 97 | | 7 | | 00'41" (+00'32") | 90 | 99 | | 8 | | 00'41" (+00'32") | 90 | 99 | | 9 | | 00'35" (+00'26") | 91 | 99 | | 10 | | 00'40" (+00'30") | 92 | 100 | | 11 | | 00'44" (+00'35") | 92 | 101 | | 12 | | 00'40" (+00'31") | 91 | 100 | | 13 | | 00'36" (+00'27") | 89 | 97 | | 14 | | 00'39" (+00'30") | 92 | 100 | | 15 | | 00'37" (+00'28") | 93 | 101 | | 16 | | 00'38" (+00'29") | 93 | 101 | | 17 | | 00'37" (+00'27") | 93 | 101 | | 18 | | 00'36" (+00'26") | 94 | 102 | | 19 | | 00'37" (+00'28") | 94 | 102 | | 20 | | 00'38" (+00'28") | 95 | 103 | | 21 | | 00'38" (+00'28") | 95 | 103 | | 22 | | 00'37" (+00'27") | 95 | 103 | | 23 | | 00'37" (+00'28") | 93 | 101 | | 24 | | 00'39" (+00'30") | 94 | 102 | | 25 | | 00'38" (+00'28") | 94 | 102 | | 26 | | 00'38" (+00'29") | 94 | 102 | | 27 | | 00'38" (+00'28") | 95 | 103 | | 28 | | 00'38" (+00'28") | 96 | 104 | | 29 | | 00'38" (+00'29") | 92 | 100 | | 30 | | 00'39" (+00'29") | 93 | 101 | | 31 | | 00'39" (+00'29") | 93 | 101 | | 32 | | 00'38" (+00'29") | 93 | 101 | | 33 | | 00'44" (+00'34") | 94 | 103 | | 34 | | 00'35" (+00'26") | 94 | 102 | | 35 | | 00'38" (+00'28") | 95 | 103 | | 36 | | 00'38" (+00'28") | 92 | 100 | | 37 | | 00'39" (+00'29") | 95 | 103 | | 38 | | 00'38" (+00'29") | 96 | 104 | | 39 | | 00'38" (+00'29") | 93 | 101 | | 40 | | 00'39" (+00'30") | 95 | 103 | | 41 | | 00'38" (+00'28") | 95 | 103 | | 42 | | 00'38" (+00'29") | 91 | 99 | | 43 | | 00'39" (+00'30") | 93 | 101 | | 44 | | 00'39" (+00'30") | 94 | 102 | | 45 | | 00'38" (+00'29") | 96 | 104 | | 46 | | 00'37" (+00'28") | 94 | 102 | | 47 | | 00'38" (+00'29") | 94 | 102 | | 48 | | 00'34" (+00'24") | 95 | 102 | | 49 | | 00'42" (+00'33") | 95 | 103 | | 50 | | 00'38" (+00'29") | 94 | 102 | | 51 | | 00'38" (+00'29") | 94 | 102 | | 52 | | 00'38" (+00'29") | 95 | 103 | | 53 | | 00'38" (+00'28") | 94 | 102 | | 54 | | 00'37" (+00'28") | 94 | 102 | | 55 | | 00'37" (+00'28") | 94 | 102 | | 56 | | 00'38" (+00'29") | 94 | 102 | | 57 | | 00'38" (+00'29") | 95 | 103 | | 58 | | 00'38" (+00'28") | 93 | 101 | | 59 | | 00'38" (+00'29") | 95 | 103 | | 60 | | 00'38" (+00'29") | 96 | 104 | | 61 | | 00'37" (+00'28") | 96 | 104 | | 62 | | 00'38" (+00'28") | 94 | 102 | | 63 | | 00'38" (+00'29") | 94 | 102 | | 64 | | 00'38" (+00'29") | 94 | 102 | | 65 | | 00'37" (+00'28") | 96 | 104 | | 66 | | 00'37" (+00'28") | 95 | 103 | | 67 | | 00'38" (+00'29") | 92 | 100 | | 68 | | 00'35" (+00'26") | 94 | 102 | | 69 | | 00'36" (+00'26") | 94 | 102 | | 70 | | 00'36" (+00'27") | 96 | 104 | | 71 | | 00'36" (+00'26") | 94 | 102 | | 72 | | 00'36" (+00'27") | 94 | 102 | | 73 | | 00'36" (+00'26") | 96 | 104 | | 74 | | 00'35" (+00'26") | 95 | 103 | | 75 | | 00'35" (+00'26") | 95 | 103 | | 76 | | 00'35" (+00'26") | 96 | 104 | | 77 | | 00'35" (+00'26") | 93 | 101 | | 78 | | 00'36" (+00'27") | 95 | 103 | | 79 | | 00'36" (+00'27") | 96 | 104 | | 80 | | 00'35" (+00'26") | 96 | 104 | | 81 | | 00'35" (+00'26") | 95 | 103 | | 82 | | 00'36" (+00'27") | 94 | 102 | | 83 | | 00'36" (+00'26") | 96 | 104 | | 84 | | 00'37" (+00'28") | 95 | 103 | | 85 | | 00'38" (+00'29") | 95 | 103 | | 86 | | 00'36" (+00'26") | 95 | 103 | | 87 | | 00'36" (+00'27") | 96 | 104 | | 88 | | 00'36" (+00'27") | 94 | 102 | | 89 | | 00'38" (+00'29") | 94 | 102 | | 90 | | 00'37" (+00'27") | 95 | 103 | | 91 | | 00'37" (+00'27") | 95 | 103 | | 92 | | 00'36" (+00'26") | 97 | 105 | | 93 | | 00'35" (+00'26") | 97 | 105 | | 94 | | 00'35" (+00'26") | 93 | 101 | | 95 | | 00'13" (+00'04") | 96 | 99 | | 96 | | 01'35" (+01'26") | 96 | 104 | | 97 | | 00'36" (+00'26") | 95 | 103 | | 98 | | 00'35" (+00'26") | 94 | 102 | | 99 | | 00'35" (+00'26") | 94 | 102 | | 100 | | 00'35" (+00'26") | 96 | 104 | | 101 | | 00'36" (+00'26") | 95 | 103 | | 102 | | 00'35" (+00'26") | 95 | 103 | | 103 | | 00'36" (+00'27") | 95 | 103 | | 104 | | 00'36" (+00'27") | 96 | 104 | | 105 | | 00'38" (+00'29") | 95 | 103 | | 106 | | 00'36" (+00'27") | 94 | 102 | | 107 | | 00'36" (+00'27") | 95 | 103 | | 108 | | 00'37" (+00'28") | 95 | 103 | | 109 | | 00'35" (+00'26") | 94 | 102 | | 110 | | 00'35" (+00'26") | 93 | 101 | | 111 | | 00'35" (+00'26") | 94 | 102 | | 112 | | 00'36" (+00'26") | 95 | 103 | | 113 | | 00'35" (+00'26") | 94 | 102 | | 114 | | 00'36" (+00'26") | 96 | 104 | | 115 | | 00'48" (+00'39") | 92 | 102 | | 116 | | 00'38" (+00'29") | 93 | 101 | | 117 | | 00'40" (+00'31") | 94 | 103 | | 118 | | 00'36" (+00'27") | 94 | 102 | | 119 | | 00'37" (+00'28") | 96 | 104 | | 120 | | 00'38" (+00'29") | 96 | 104 | | 121 | | 00'38" (+00'28") | 94 | 102 | | 122 | | 00'43" (+00'33") | 95 | 104 | | 123 | | 00'36" (+00'26") | 94 | 102 | | 124 | | 00'38" (+00'29") | 93 | 101 | | 125 | | 00'38" (+00'29") | 94 | 102 | | 126 | | 00'38" (+00'29") | 96 | 104 | | 127 | | 00'38" (+00'29") | 94 | 102 | | 128 | | 00'38" (+00'29") | 94 | 102 | | 129 | | 00'36" (+00'27") | 94 | 102 | | 130 | | 00'38" (+00'29") | 92 | 100 | | 131 | | 00'39" (+00'30") | 95 | 103 | | 132 | | 00'36" (+00'27") | 96 | 104 | | 133 | | 00'35" (+00'26") | 95 | 103 | | 134 | | 00'35" (+00'26") | 94 | 102 | | 135 | | 00'36" (+00'27") | 96 | 104 | | 136 | | 00'36" (+00'26") | 95 | 103 | | 137 | | 00'35" (+00'26") | 95 | 103 | | 138 | | 00'36" (+00'26") | 94 | 102 | | 139 | | 00'36" (+00'27") | 96 | 104 | | 140 | | 00'36" (+00'27") | 96 | 104 | | 141 | | 00'36" (+00'27") | 95 | 103 | | 142 | | 00'09" | 94 | 96 | | 143 | | 02'36" (+02'27") | 93 | 101 | | 144 | | 00'39" (+00'30") | 92 | 100 | | 145 | | 00'38" (+00'29") | 93 | 101 | | 146 | | 00'37" (+00'28") | 95 | 103 | | 147 | | 00'37" (+00'28") | 95 | 103 | | 148 | | 00'37" (+00'28") | 95 | 103 | | 149 | | 00'42" (+00'33") | 95 | 104 | | 150 | | 00'50" (+00'41") | 64 | 75 | | 151 | | 00'37" (+00'28") | 93 | 101 | | 152 | | 00'37" (+00'28") | 95 | 103 | | 153 | | 00'38" (+00'29") | 96 | 104 | | 154 | | 00'38" (+00'29") | 94 | 102 | | 155 | | 00'37" (+00'28") | 95 | 103 | | 156 | | 00'36" (+00'27") | 95 | 103 | | 157 | | 00'36" (+00'27") | 94 | 102 | | 158 | | 00'37" (+00'27") | 97 | 105 | | 159 | | 00'37" (+00'28") | 92 | 100 | | 160 | | 00'38" (+00'29") | 96 | 104 | | 161 | | 00'37" (+00'28") | 95 | 103 | | 162 | | 00'36" (+00'27") | 94 | 102 | | 163 | | 00'35" (+00'26") | 95 | 103 | | 164 | | 00'35" (+00'26") | 96 | 104 | | 165 | | 00'35" (+00'26") | 95 | 103 | | 166 | | 00'35" (+00'26") | 95 | 103 | | 167 | | 00'35" (+00'26") | 95 | 103 | | 168 | | 00'35" (+00'25") | 95 | 103 | | 169 | | 00'36" (+00'26") | 96 | 104 | | 170 | | 00'36" (+00'27") | 94 | 102 | | 171 | | 00'36" (+00'27") | 96 | 104 | | 172 | | 00'36" (+00'26") | 96 | 104 | | 173 | | 00'36" (+00'26") | 94 | 102 | | 174 | | 00'36" (+00'27") | 97 | 105 | | 175 | | 00'35" (+00'26") | 95 | 103 | | 176 | | 00'36" (+00'26") | 95 | 103 | | 177 | | 00'41" (+00'32") | 95 | 104 | | 178 | | 00'35" (+00'26") | 98 | 106 | | 179 | | 00'54" (+00'45") | 96 | 107 | | 180 | | 00'36" (+00'26") | 96 | 104 | | 181 | | 00'36" (+00'26") | 95 | 103 | | 182 | | 00'35" (+00'26") | 94 | 102 | | 183 | | 00'35" (+00'25") | 96 | 104 | | 184 | | 00'35" (+00'25") | 96 | 104 | | 185 | | 00'35" (+00'26") | 97 | 105 | | 186 | | 00'36" (+00'26") | 94 | 102 | | 187 | | 00'35" (+00'26") | 94 | 102 | | 188 | | 00'31" (+00'22") | 94 | 101 | | 189 | | 00'41" (+00'32") | 95 | 103 | | 190 | | 00'35" (+00'26") | 96 | 104 | | 191 | | 00'35" (+00'26") | 94 | 102 | | 192 | | 00'32" (+00'23") | 96 | 103 | | 193 | | 00'38" (+00'29") | 96 | 104 | | 194 | | 00'35" (+00'26") | 96 | 104 | | 195 | | 00'37" (+00'27") | 98 | 106 | | 196 | | 00'35" (+00'26") | 96 | 104 | | 197 | | 00'36" (+00'27") | 95 | 103 | | 198 | | 00'36" (+00'26") | 95 | 103 | | 199 | | 00'35" (+00'26") | 95 | 103 | | 200 | | 00'36" (+00'26") | 96 | 104 | | 201 | | 00'36" (+00'26") | 97 | 105 | | 202 | | 00'35" (+00'26") | 98 | 106 | | 203 | | 00'36" (+00'26") | 96 | 104 | | 204 | | 00'35" (+00'26") | 96 | 104 | | 205 | | 00'36" (+00'26") | 95 | 103 | | 206 | | 00'36" (+00'27") | 96 | 104 | | 207 | | 00'36" (+00'26") | 96 | 104 | | 208 | | 00'35" (+00'26") | 96 | 104 | | 209 | | 00'35" (+00'26") | 96 | 104 | | 210 | | 00'36" (+00'26") | 95 | 103 | | 211 | | 00'52" (+00'43") | 96 | 107 | | 212 | | 00'39" (+00'29") | 95 | 103 | | 213 | | 00'36" (+00'26") | 96 | 104 | | 214 | | 00'30" (+00'21") | 95 | 102 | | 215 | | 00'39" (+00'30") | 95 | 103 | | 216 | | 00'35" (+00'26") | 95 | 103 | | 217 | | 00'35" (+00'26") | 94 | 102 | | 218 | | 00'36" (+00'27") | 94 | 102 | | 219 | | 00'38" (+00'29") | 95 | 103 | | 220 | | 00'36" (+00'27") | 95 | 103 | | 221 | | 00'37" (+00'28") | 94 | 102 | | 222 | | 00'35" (+00'26") | 94 | 102 | | 223 | | 00'36" (+00'27") | 94 | 102 | | 224 | | 00'36" (+00'27") | 92 | 100 | | 225 | | 00'37" (+00'28") | 96 | 104 | | 226 | | 00'36" (+00'26") | 96 | 104 | | 227 | | 00'35" (+00'26") | 94 | 102 | | 228 | | 00'36" (+00'26") | 95 | 103 | | 229 | | 00'35" (+00'26") | 95 | 103 | | 230 | | 00'35" (+00'26") | 97 | 105 | | 231 | | 00'36" (+00'26") | 96 | 104 | | 232 | | 00'30" (+00'21") | 95 | 102 | | 233 | | 00'39" (+00'30") | 95 | 103 | | 234 | | 00'22" (+00'13") | 96 | 101 | | 235 | | 00'21" (+00'12") | 95 | 98 | | 236 | | 28'20" (+28'11") | 96 | 1981 | | 237 | | 03'04" (+02'54") | 21 | 67 | | 238 | | 02'20" (+02'10") | 21 | 56 | | 239 | | 02'40" (+02'30") | 21 | 61 | | 240 | | 02'48" (+02'38") | 20 | 62 | | 241 | | 02'32" (+02'22") | 21 | 59 | | 242 | | 02'32" (+02'22") | 19 | 57 | | 243 | | 02'28" (+02'18") | 21 | 58 | | 244 | | 02'16" (+02'06") | 21 | 55 | | 245 | | 02'28" (+02'18") | 20 | 57 | | 246 | | 02'24" (+02'14") | 21 | 57 | | 247 | | 02'48" (+02'38") | 21 | 63 | | 248 | | 02'32" (+02'22") | 21 | 59 | | 249 | | 02'12" (+02'02") | 19 | 52 | | 250 | | 02'32" (+02'22") | 19 | 57 | | 251 | | 02'48" (+02'38") | 21 | 63 | | 252 | | 02'20" (+02'10") | 21 | 56 | | 253 | | 02'36" (+02'26") | 19 | 58 | | 254 | | 02'36" (+02'26") | 20 | 59 | | 255 | | 02'40" (+02'30") | 21 | 61 | | 256 | | 02'40" (+02'30") | 20 | 60 | | 257 | | 01'32" (+01'22") | 21 | 44 | | 258 | | 02'08" (+01'58") | 19 | 51 | | 259 | | 02'32" (+02'22") | 18 | 56 | | 260 | | 02'40" (+02'30") | 20 | 60 | | 261 | | 02'28" (+02'18") | 20 | 57 | | 262 | | 02'48" (+02'38") | 19 | 61 | | 263 | | 02'24" (+02'14") | 21 | 57 | | 264 | | 02'32" (+02'22") | 20 | 58 | | 265 | | 02'28" (+02'18") | 20 | 57 | | 266 | | 02'56" (+02'46") | 20 | 64 | | 267 | | 02'32" (+02'22") | 18 | 56 | | 268 | | 02'36" (+02'26") | 18 | 57 | | 269 | | 02'36" (+02'26") | 21 | 60 | | 270 | | 02'36" (+02'26") | 20 | 59 | | 271 | | 02'28" (+02'18") | 21 | 58 | | 272 | | 02'32" (+02'22") | 20 | 58 | | 273 | | 02'44" (+02'34") | 21 | 62 | | 274 | | 02'28" (+02'18") | 20 | 57 | | 275 | | 02'40" (+02'30") | 19 | 59 | | 276 | | 03'04" (+02'54") | 20 | 66 | | 277 | | 06'28" (+06'18") | 21 | 118 | | 278 | | 02'12" (+02'02") | 21 | 54 | | 279 | | 00'48" (+00'38") | 23 | 35 | | 280 | | 02'36" (+02'26") | 24 | 63 | | 281 | | 02'20" (+02'10") | 19 | 54 | | 282 | | 02'28" (+02'18") | 17 | 54 | | 283 | | 02'48" (+02'38") | 19 | 61 | | 284 | | 02'28" (+02'18") | 19 | 56 | | 285 | | 02'20" (+02'10") | 20 | 55 | | 286 | | 02'48" (+02'38") | 20 | 62 | | 287 | | 02'52" (+02'42") | 21 | 64 | | 288 | | 02'20" (+02'10") | 19 | 54 | | 289 | | 02'36" (+02'26") | 19 | 58 | | 290 | | 02'40" (+02'30") | 20 | 60 | | 291 | | 02'44" (+02'34") | 20 | 61 | | 292 | | 02'40" (+02'30") | 20 | 60 | | 293 | | 02'36" (+02'26") | 20 | 59 | | 294 | | 02'24" (+02'14") | 20 | 56 | | 295 | | 01'56" (+01'46") | 22 | 51 | | 296 | | 01'56" (+01'46") | 20 | 49 |
效率 = 划手數 + 時間(秒) 12月累積里程 : 30.18 km |
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