10.3 km | 01:10:44 | 06:51/km日期: 2017-12-20 20:13 - 平均心率: 122 - 卡路里: 466 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 06'56" / 06'29" / 06'49" / 06'51" / 06'53" / 07'46" / 06'44" / 06'42" / 06'36" / 06'49" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'26") | 1000 / 1000 |
2 | | 06'29" | 1000 / 2000 |
3 | | 06'48" (+00'19") | 1000 / 3000 |
4 | | 06'50" (+00'21") | 1000 / 4000 |
5 | | 06'53" (+00'24") | 1000 / 5000 |
6 | | 07'45" (+01'16") | 1000 / 6000 |
7 | | 06'44" (+00'15") | 1000 / 7000 |
8 | | 06'41" (+00'12") | 1000 / 8000 |
9 | | 06'36" (+00'07") | 1000 / 9000 |
10 | | 06'48" (+00'19") | 1000 / 10000 |
11 | | 06'48" (+00'19") | 317 / 10317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
12月累積里程 : 336.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'29" | 00:13'25" |
3 | 06'49" | 00:20'14" |
4 | 06'51" | 00:27'05" |
5 | 06'53" | 00:33'58" |
6 | 07'46" | 00:41'44" |
7 | 06'44" | 00:48'28" |
8 | 06'42" | 00:55'10" |
9 | 06'36" | 01:01'46" |
10 | 06'49" | 01:08'35" |
10.3 | 06'49" | 01:10'45" |