10.0 km | 00:48:31 | 04:50/km日期: 2017-12-20 18:03 - 卡路里: 762 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 02'18" / 04'55" / 04'51" / 04'37" / 04'53" / 04'54" / 04'32" / 04'54" / 04'59" / 04'40" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'21") | 2000 / 2000 |
2 | | 04'43" | 2000 / 4000 |
3 | | 04'53" (+00'10") | 2000 / 6000 |
4 | | 04'43" | 2000 / 8000 |
5 | | 04'49" (+00'06") | 2000 / 10000 |
6 | | 05'18" (+00'35") | 7 / 10007 |
12月累積里程 : 93.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'18" | 00:02'18" |
2 | 04'55" | 00:07'13" |
3 | 04'51" | 00:12'04" |
4 | 04'37" | 00:16'41" |
5 | 04'53" | 00:21'34" |
6 | 04'54" | 00:26'28" |
7 | 04'32" | 00:31'00" |
8 | 04'54" | 00:35'54" |
9 | 04'59" | 00:40'53" |
10 | 04'40" | 00:45'33" |
10.0 | 04'26" | 00:45'35" |