20.0 km | 02:19:34 | 06:57/km日期: 2013-12-31 04:09 - 平均心率: 88 - 卡路里: 1021 Cal - 溫度: 14°C - 濕度: 79%
Pace: 07'58" / 07'16" / 07'09" / 06'49" / 06'47" / 06'42" / 06'41" / 06'58" / 06'46" / 06'42" / 06'48" / 06'48" / 06'54" / 06'55" / 06'58" / 06'55" / 07'03" / 06'57" / 06'38" / 06'37" / 25'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
218.98 km ASICS PATRIOT 累積 :
1218.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'16" | 00:15'14" |
3 | 07'09" | 00:22'23" |
4 | 06'49" | 00:29'12" |
5 | 06'47" | 00:35'59" |
6 | 06'42" | 00:42'41" |
7 | 06'41" | 00:49'22" |
8 | 06'58" | 00:56'20" |
9 | 06'46" | 01:03'06" |
10 | 06'42" | 01:09'48" |
11 | 06'48" | 01:16'36" |
12 | 06'48" | 01:23'24" |
13 | 06'54" | 01:30'18" |
14 | 06'55" | 01:37'13" |
15 | 06'58" | 01:44'11" |
16 | 06'55" | 01:51'06" |
17 | 07'03" | 01:58'09" |
18 | 06'57" | 02:05'06" |
19 | 06'38" | 02:11'44" |
20 | 06'37" | 02:18'21" |
20.0 | 25'20" | 02:19'34" |