8.4 km | 00:42:08 | 05:00/km日期: 2017-12-19 20:20 - 平均心率: 163 - 卡路里: 613 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 36%
Pace: 07'13" / 04'42" / 08'33" / 09'04" / 05'15" / 10'15" / 05'14" / 05'03" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'03") | 400 / 400 |
| 2 | | 04'51" (+00'39") | 400 / 800 |
| 3 | | 04'43" (+00'31") | 400 / 1200 |
| 4 | | 04'49" (+00'37") | 400 / 1600 |
| 5 | | 04'42" (+00'30") | 400 / 2000 |
| 6 | | 04'56" (+00'44") | 400 / 2400 |
| 7 | | 05'09" (+00'57") | 400 / 2800 |
| 8 | | 05'05" (+00'53") | 400 / 3199 |
| 9 | | 04'55" (+00'43") | 400 / 3599 |
| 10 | | 04'55" (+00'43") | 400 / 3999 |
| 11 | | 05'09" (+00'57") | 400 / 4399 |
| 12 | | 05'10" (+00'58") | 400 / 4800 |
| 13 | | 05'09" (+00'57") | 400 / 5200 |
| 14 | | 05'15" (+01'03") | 400 / 5600 |
| 15 | | 05'12" (+01'00") | 400 / 6000 |
| 16 | | 05'07" (+00'55") | 400 / 6400 |
| 17 | | 05'06" (+00'54") | 400 / 6800 |
| 18 | | 05'13" (+01'01") | 400 / 7200 |
| 19 | | 05'10" (+00'58") | 400 / 7600 |
| 20 | | 05'03" (+00'51") | 400 / 8000 |
| 21 | | 04'12" | 400 / 8400 |
| 22 | | 03'08" | 10 / 8410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 113.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 04'42" | 00:11'55" |
| 3 | 08'33" | 00:20'28" |
| 4 | 09'04" | 00:29'32" |
| 5 | 05'15" | 00:34'47" |
| 6 | 10'15" | 00:45'02" |
| 7 | 05'14" | 00:50'16" |
| 8 | 05'03" | 00:55'19" |
| 8.4 | 04'10" | 00:57'02" |
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