12.3 km | 01:13:45 | 06:00/km日期: 2017-12-19 19:00 - 卡路里: 790 Cal - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 05'57" / 05'50" / 05'45" / 05'46" / 05'53" / 05'54" / 05'53" / 05'53" / 05'51" / 05'52" / 06'02" / 05'45" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'12") | 1000 / 1000 |
| 2 | | 05'50" (+00'06") | 1000 / 2000 |
| 3 | | 05'45" (+00'01") | 1000 / 3000 |
| 4 | | 05'45" (+00'01") | 1000 / 4000 |
| 5 | | 05'53" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'09") | 1000 / 6000 |
| 7 | | 05'53" (+00'09") | 1000 / 7000 |
| 8 | | 05'53" (+00'09") | 1000 / 8000 |
| 9 | | 05'50" (+00'06") | 1000 / 9000 |
| 10 | | 05'51" (+00'07") | 1000 / 10000 |
| 11 | | 06'02" (+00'18") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 12'05" (+06'21") | 281 / 12281 |
好冷，風很大，操場沒什麼人。
天氣冷，知覺比較不敏感，跑完回家才感覺到腳底板痛，希望沒事。
12月累積里程 :
150.15 km 
Mizuno Wave Hitogami 4 累積 :
1013.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'50" | 00:11'47" |
| 3 | 05'45" | 00:17'32" |
| 4 | 05'46" | 00:23'18" |
| 5 | 05'53" | 00:29'11" |
| 6 | 05'54" | 00:35'05" |
| 7 | 05'53" | 00:40'58" |
| 8 | 05'53" | 00:46'51" |
| 9 | 05'51" | 00:52'42" |
| 10 | 05'52" | 00:58'34" |
| 11 | 06'02" | 01:04'36" |
| 12 | 05'45" | 01:10'21" |
| 12.3 | 12'05" | 01:13'45" |
展開計圈分析
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