25.0 km | 03:43:34 | 08:56/km日期: 2017-12-17 06:15 - 卡路里: 928 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 06'56" / 06'59" / 09'30" / 08'01" / 07'41" / 09'08" / 09'41" / 08'54" / 10'11" / 07'10" / 09'16" / 07'52" / 08'03" / 09'15" / 08'38" / 09'49" / 08'37" / 09'02" / 09'44" / 09'56" / 08'48" / 09'26" / 09'14" / 10'10" / 11'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" | 1000 / 1000 |
| 2 | | 06'58" (+00'02") | 1000 / 2000 |
| 3 | | 09'30" (+02'34") | 1000 / 3000 |
| 4 | | 08'00" (+01'04") | 1000 / 4000 |
| 5 | | 07'41" (+00'45") | 1000 / 5000 |
| 6 | | 09'07" (+02'11") | 1000 / 6000 |
| 7 | | 09'40" (+02'44") | 1000 / 7000 |
| 8 | | 08'54" (+01'58") | 1000 / 8000 |
| 9 | | 10'10" (+03'14") | 1000 / 9000 |
| 10 | | 07'10" (+00'14") | 1000 / 10000 |
| 11 | | 09'15" (+02'19") | 1000 / 11000 |
| 12 | | 07'50" (+00'54") | 1000 / 12000 |
| 13 | | 08'03" (+01'07") | 1000 / 13000 |
| 14 | | 09'14" (+02'18") | 1000 / 14000 |
| 15 | | 08'38" (+01'42") | 1000 / 15000 |
| 16 | | 09'48" (+02'52") | 1000 / 16000 |
| 17 | | 08'37" (+01'41") | 1000 / 17000 |
| 18 | | 09'02" (+02'06") | 1000 / 18000 |
| 19 | | 09'44" (+02'48") | 1000 / 19000 |
| 20 | | 09'55" (+02'59") | 1000 / 20000 |
| 21 | | 08'48" (+01'52") | 1000 / 21000 |
| 22 | | 09'25" (+02'29") | 1000 / 22000 |
| 23 | | 09'14" (+02'18") | 1000 / 23000 |
| 24 | | 10'09" (+03'13") | 1000 / 24000 |
| 25 | | 11'31" (+04'35") | 1000 / 25000 |
第一次跑到機巡在我附近回報，後面剩幾人………
應該是要感冒全好再跑的，回來後又更慘了……
12月累積里程 :
79.70 km 
Skechers go run4 累積 :
5788.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'59" | 00:13'55" |
| 3 | 09'30" | 00:23'25" |
| 4 | 08'01" | 00:31'26" |
| 5 | 07'41" | 00:39'07" |
| 6 | 09'08" | 00:48'15" |
| 7 | 09'41" | 00:57'56" |
| 8 | 08'54" | 01:06'50" |
| 9 | 10'11" | 01:17'01" |
| 10 | 07'10" | 01:24'11" |
| 11 | 09'16" | 01:33'27" |
| 12 | 07'52" | 01:41'19" |
| 13 | 08'03" | 01:49'22" |
| 14 | 09'15" | 01:58'37" |
| 15 | 08'38" | 02:07'15" |
| 16 | 09'49" | 02:17'04" |
| 17 | 08'37" | 02:25'41" |
| 18 | 09'02" | 02:34'43" |
| 19 | 09'44" | 02:44'27" |
| 20 | 09'56" | 02:54'23" |
| 21 | 08'48" | 03:03'11" |
| 22 | 09'26" | 03:12'37" |
| 23 | 09'14" | 03:21'51" |
| 24 | 10'10" | 03:32'01" |
| 25 | 11'31" | 03:43'32" |
| 25.0 | 10'49" | 03:43'34" |
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