10.2 km | 01:01:09 | 05:59/km日期: 2017-12-18 18:42 - 卡路里: 597 Cal - 溫度: 15°C - 濕度: 83%
Pace: 06'21" / 06'00" / 06'07" / 06'01" / 06'04" / 06'03" / 05'55" / 05'53" / 05'50" / 05'52" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'30") | 1000 / 1000 |
| 2 | | 06'00" (+00'10") | 1000 / 2000 |
| 3 | | 06'06" (+00'16") | 1000 / 3000 |
| 4 | | 06'00" (+00'10") | 1000 / 4000 |
| 5 | | 06'04" (+00'14") | 1000 / 5000 |
| 6 | | 06'03" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'04") | 1000 / 7000 |
| 8 | | 05'53" (+00'03") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'51" (+00'01") | 1000 / 10000 |
| 11 | | 05'20" | 201 / 10201 |
手一滑又摔壞了一個水壺...我的水壺真是命途多舛啊QQ
12月累積里程 :
315.09 km 
Mizuno AERO 14 WIDE 累積 :
2404.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 06'07" | 00:18'28" |
| 4 | 06'01" | 00:24'29" |
| 5 | 06'04" | 00:30'33" |
| 6 | 06'03" | 00:36'36" |
| 7 | 05'55" | 00:42'31" |
| 8 | 05'53" | 00:48'24" |
| 9 | 05'50" | 00:54'14" |
| 10 | 05'52" | 01:00'06" |
| 10.2 | 05'17" | 01:01'10" |
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