10.9 km | 01:06:38 | 06:07/km日期: 2017-12-14 16:19 - 平均心率: 157 - 卡路里: 900 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 06'24" / 06'03" / 06'01" / 06'12" / 05'48" / 06'13" / 06'10" / 06'04" / 05'56" / 06'06" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'37") | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 06'00" (+00'13") | 1000 / 3000 |
| 4 | | 06'12" (+00'25") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 06'12" (+00'25") | 1000 / 6000 |
| 7 | | 06'09" (+00'22") | 1000 / 7000 |
| 8 | | 06'03" (+00'16") | 1000 / 8000 |
| 9 | | 05'55" (+00'08") | 1000 / 9000 |
| 10 | | 06'06" (+00'19") | 1000 / 10000 |
| 11 | | 06'27" (+00'40") | 881 / 10881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 132.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'03" | 00:12'27" |
| 3 | 06'01" | 00:18'28" |
| 4 | 06'12" | 00:24'40" |
| 5 | 05'48" | 00:30'28" |
| 6 | 06'13" | 00:36'41" |
| 7 | 06'10" | 00:42'51" |
| 8 | 06'04" | 00:48'55" |
| 9 | 05'56" | 00:54'51" |
| 10 | 06'06" | 01:00'57" |
| 10.9 | 06'26" | 01:06'38" |
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