15.0 km | 01:08:55 | 04:34/km日期: 2017-12-18 16:09 - 卡路里: 1084 Cal - 總步數: 14262 - 平均步頻: 206 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 04'51" / 04'37" / 04'44" / 04'39" / 04'44" / 04'38" / 04'41" / 04'31" / 04'32" / 04'29" / 04'31" / 04'34" / 04'35" / 04'27" / 04'05" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'49" (+00'47") | 507 / 507 | 201 / 102 |
2 | | 04'43" (+00'41") | 507 / 1014 | 205 / 103 |
3 | | 04'33" (+00'31") | 501 / 1516 | 206 / 106 |
4 | | 04'39" (+00'37") | 501 / 2017 | 204 / 104 |
5 | | 04'44" (+00'42") | 507 / 2524 | 203 / 103 |
6 | | 04'36" (+00'34") | 505 / 3029 | 205 / 105 |
7 | | 04'33" (+00'31") | 504 / 3534 | 205 / 106 |
8 | | 04'40" (+00'38") | 502 / 4036 | 205 / 103 |
9 | | 04'43" (+00'41") | 503 / 4540 | 204 / 103 |
10 | | 04'39" (+00'37") | 503 / 5044 | 205 / 104 |
11 | | 04'37" (+00'35") | 507 / 5552 | 205 / 104 |
12 | | 04'34" (+00'32") | 510 / 6062 | 206 / 105 |
13 | | 04'33" (+00'31") | 501 / 6564 | 204 / 107 |
14 | | 04'41" (+00'39") | 501 / 7066 | 206 / 103 |
15 | | 04'34" (+00'32") | 507 / 7573 | 206 / 106 |
16 | | 04'25" (+00'23") | 508 / 8081 | 208 / 108 |
17 | | 04'27" (+00'25") | 505 / 8586 | 207 / 108 |
18 | | 04'27" (+00'25") | 501 / 9087 | 206 / 108 |
19 | | 04'28" (+00'26") | 510 / 9598 | 209 / 106 |
20 | | 04'23" (+00'21") | 501 / 10099 | 210 / 108 |
21 | | 04'31" (+00'29") | 507 / 10606 | 206 / 106 |
22 | | 04'29" (+00'27") | 505 / 11112 | 206 / 107 |
23 | | 04'33" (+00'31") | 508 / 11620 | 206 / 106 |
24 | | 04'29" (+00'27") | 501 / 12122 | 207 / 107 |
25 | | 04'29" (+00'27") | 505 / 12627 | 206 / 107 |
26 | | 04'34" (+00'32") | 506 / 13134 | 208 / 105 |
27 | | 04'25" (+00'23") | 508 / 13642 | 208 / 108 |
28 | | 04'21" (+00'19") | 504 / 14147 | 210 / 108 |
29 | | 04'10" (+00'08") | 507 / 14654 | 215 / 111 |
30 | | 04'02" | 507 / 15162 | 213 / 115 |
嘉義陳小山(河馬跑不快)