11.3 km | 00:59:42 | 05:17/km日期: 2017-12-18 12:00 - 總爬升: 176 m - 地點: 竹科 - 天氣: 冷 - 卡路里: 577 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'10" / 05'56" / 05'46" / 05'14" / 05'23" / 05'03" / 05'02" / 04'56" / 05'06" / 04'46" / 04'56" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'24") | 1000 / 1000 |
| 2 | | 05'56" (+01'11") | 1000 / 2000 |
| 3 | | 05'45" (+01'00") | 1000 / 3000 |
| 4 | | 05'14" (+00'29") | 1000 / 4000 |
| 5 | | 05'22" (+00'37") | 1000 / 5000 |
| 6 | | 05'03" (+00'18") | 1000 / 6000 |
| 7 | | 05'01" (+00'16") | 1000 / 7000 |
| 8 | | 04'56" (+00'11") | 1000 / 8000 |
| 9 | | 05'06" (+00'21") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'56" (+00'11") | 1000 / 11000 |
| 12 | | 04'48" (+00'03") | 290 / 11290 |
12月累積里程 :
226.48 km 
Y拖一 藍40-2 累積 :
1001.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'46" | 00:17'52" |
| 4 | 05'14" | 00:23'06" |
| 5 | 05'23" | 00:28'29" |
| 6 | 05'03" | 00:33'32" |
| 7 | 05'02" | 00:38'34" |
| 8 | 04'56" | 00:43'30" |
| 9 | 05'06" | 00:48'36" |
| 10 | 04'46" | 00:53'22" |
| 11 | 04'56" | 00:58'18" |
| 11.3 | 04'49" | 00:59'42" |
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